Craig Ballantyne is a Men’s Health Magazine and fitness expert who has developed the fitness program Turbulence Training. As a certified strength and conditioning specialist, he has designed the workouts through his research efforts.
His fitness work and knowledge can be found in a variety of health magazines. Ballantyne has worked to help a variety of busy individuals find the time to work out. He has worked to design fitness programs to help them gain muscle and losing weight. Furthermore his research has found what routines would work best in the least amount of time. He has learned scientific element leading to better health and fitness.
This is a weight workout routine fitness program that is new and growing in popularity. He focuses on the exercises and not on diet. Nutrition is important and he mentions that participants eat less calories and carbohydrates. Also, he does not focus on the cardio of exercise such as working on chair climbers and running. Instead, he creates supersets or exercises conducted back-to-back with no rest. It helps the workout be effective, but takes less time than other programs. His program workouts also focus on resistance and interval training with alternating routines.
He has found that variety in programs and changing the routine every four weeks keeps the body in shape. There are a variety of routines allowing not only for variety but helps open the program to a variety of individuals at different fitness levels. Variety helps individuals maintain a healthy weight and keeps the fat off. Ballantyne’s Turbulence Training keeps participants working and interested in keeping them encouraged to continue with the program. He has provided his program thought an eBook, which can be updated. This will allow participants to have the newest information and enhanced routines as more is learned.