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CLICK HERE for a FREE Workout!! www.turbulencetraining.com This workout is going back to the basics, using dumbbells to focus on building muscle and boosting your metabolism. To start out, you’ll do a bodyweight warm-up that will help better prepare you for the actual workout. With that being said, the first exercise in the warm-up is the T-Squat. From here you will immediately go into a Downward Dog Push up. To get in proper position for this exercise, place your hands and toes on the ground and pike your hips up toward the ceiling. Next, drop you hips down and stretch through the abdominals and then back up. Repeat this six times. Next, you’ll go into the Stick-up exercise. After that exercise go right into the Sumo Squat exercise. Once you have finished that exercise you will go immediately into a X-Crawl exercise. Next up in the warm-up is the 1-Leg Romanian Deadlift. The last exercise in this warm-up is the Close-Grip Push-up. To get in position, place your hands shoulder-width apart and keep your elbows tucked into your sides. Rest for 30 seconds, repeat the circuit one more time and then you’re ready to begin your workout. Okay, so now that you’ve got the bodyweight warm-up out of the way, you’re ready to start the workout. To begin, you’ll pair dumbbell Presses with dumbbell Squats, or alternatively you can do barbell chest presses and Snatch Grip Deadlifts. Just be sure to use either of the presses and either of the lower body exercises in this superset. For the …

Tags: Gain, Lose, Members, Muscle, November, Workout

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