CLICK HERE FOR A FREE WORKOUT! www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com This is TT Hardcore Workout C. This metabolic resistance circuit that we start with is one of my favorites I’ve ever put together. This will challenge you in so many different ways. Start with a depth jump. Elevate yourself a little less than a foot or even less than that. If you are not ready for the jump, you can do regular jumps or bodyweight squats. However, if you are only able to do bodyweight squats, you are probably in the wrong workout. It’s very advanced. Make sure you do not preform this on concrete floors. Step off with one foot and right into a squat and immediately jump straight up and land soft with your hips back to absorb the force of the jump with your muscles. You will do 6 reps. Move to a deadlift. You will hold for a 2 second pause at the bottom of each repetition. Move the bar right up against your shins, use an overhand grip, press your hips back while arching your lower back. Pull up and slowly lower down for 3 seconds, pausing for 1 count. Reset, arch your back and pull up. Do 8 reps. Move immediately into pushups. You will be doing 50% of your maximum number (if you can do 60, you will only do 30). Lower down, keeping your abs braced and holding your body in a straight line and drive back up. Finish with a Turkish get-up with a kettlebell. Lie down, bring the weight up …
@NFSDude1 Do this routine with challenging weights, no rest between exercises (just one minute between supersets – BTW you do three circuits of each superset for a total of 30 exercises plus the intervals) and you will find this hardcore.
hahahahahahah this is hardcore?!? lmao no offense but this looks more like a warmup.
I didn’t finish watching – 10 min. is a bit long.
Another great workout Craig. You mentioned that you could span the Hardcore workouts over 6 days – was that D1-Workout A, D2-Workout A Intervals, D3-Rest, D4-Workout B, D5-Workout C, D6-Workout C Intervals, D7-Rest. Is that right. Thanks.
I’ve always watched your videos for some new ideas and inspiration… and i never knew you were a consultant for men’s health. Awesome. Huge fan of both.