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@2:15 so that’s who the fuck that was stomping around in the room above me at the radisson hotel!……lol
alowry2002 – Id prefer you wear shoes. And yes, this is a regular workout.
nice, im gonna try them the next time when im in a non equipment availible space
Craig is far from gay. Craig’s routines are directed towards a lean and ripped body – that gives you the more “hollywood/GQ” look. The bodybuilding world is full of people only emphazing getting as big as you can. This guy’s routine’s are aimed at the Cam Gigandet body types. He has a lot of great tips and workout routines. He’s doing a great job. Quit knocking him.
Well hey, nerdy guys need a workout too right? He’s not a behemoth, but he’s got good form and shape.
u know what really funny about this hes about 5ft5 in real life and hes at 34 plus hes one of 250 writers of menshealth hes the guy that writes HERES SUM GREAT FOODS TO BLAST AWAY THAT FAT or the class A MUSLE BUILDING BURGER lol hes only on youtube now to get attention hes nuthin plusssss hes never been chosen for any of the mesnhealth photo shoots hes just the nerdy guy that picks up tricks from the pros
idiot
hmm sounds better than the normal push ups.
thanks for the info mahn! really appreciate it.
Simulate the rounds. So go for 3 minutes non-stop of alternating movements. Rest a minute, and then go again. Or for MMA – 5 mins and then rest. Repeat 3 to 5 times to simulate a contest.
The whole chest is still worked but there is an an emphasis on the upper fibres. Anterior shoulders, triceps, core and legs (stabilizers) are also worked.
Have a rest day in between if you’ve done your whole body. Or you can alternate between lower body and the next day do upper body. Train body parts though no more than 3 times per week.
what part of the chest is worked out with the declined push ups?
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Yea, you’ll get more of a cardiovascular benefit with no rest
would it be better if i dont rest between the sets to improve my endurance (im a grappeler).. also how many of each ?
Thanks for that. Working out in my hotel room is what I need for all of my business travel. Can these exercises be done without wearing shoes (save packing space)? Should I treat this like regular resistance training and have a rest day in between?
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Awesome!
First!!!