CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com I’m going to give you 3 weight loss tips today. The most important thing when doing a weight loss program is your nutrition. So the first thing you will want to do is calculate how much you are eating now, and then improve the quality of the food you are eating. If you’re still not losing weight, then start to decrease your calories by 10-20 percent per day. That is the simplest nutrition tip you will ever get. The second weight loss tip is to include strength training exercise. That may sound odd for some of you who do not associate strength training with weight loss, but I guarantee you that it will help you lose bodyfat. Finally, the third weightloss tip is to use interval training instead of regular cardio training. Slow cardio training is really a waste of time because it takes up so much time, but doesn’t give you a lot of results. Whereas interval training can be done in half the amount of time and burns more belly fat as proven in a research study compared to regular cardio training. So those are the 3 best weight loss tips that anyone can give you.Visit Turbulence Training to get your FREE sample fat burning workout. Clck here to get started www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat …
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Nov 10
WEIGHT LOSS TIPS
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Oct 10
12 Minute Fat Loss Workout 6
CLICK HERE for a FREE Workout!! www.turbulencetraining.com In this workout you will perform an upper body superset of chin-ups paired with dumbbell chest presses. Now, you won’t be able to lift as much weight as you normally would simply because your body will be fatigued from doing the chin-ups. So, take the bar by an underhand grip, shoulder width apart, and from a dead hang, pull your chest up to the bar and back down. Perform as many reps as you can. Move immediately into dumbbell overhead chest press. Press the db’s up and in, and then down and out. Once you’re done all your reps, rest one minute and then repeat that superset as many times as you can in 12 minutes. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com
30
Oct 10
12 Minute Fat Loss Workout 5
CLICK HERE for a FREE Workout!! www.turbulencetraining.com This workout is another total body, 3-exercise workout. You’ll start out this mini circuit with a dumbbell squat. So, for this exercise, grab a set of dumbbells and place them at your sides. Next, push your hips back and squat down, then drive up. However, as you come up, you will do a bicep curl into an overhead press. Repeat. Once you’re done that exercise, move immediately into a T-push up. So, go down into a regular push up position, and then as you come up, swing one arm out and rotate out so that your arm is perpendicular to the ground. Bring your arm down, do a push up, and then repeat for the other side. After that exercise you’ll do a series of burpees. So, go down, kick your legs out, do a push up, jump up, and then repeat that for 30 seconds. That’s it for the mini-circuit, so you can take a rest, and then repeat that as many times as you can in 12 minutes. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com
29
Oct 10
FULL BODY WORKOUT
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com You can easily do a full-body workout at home with no or minimal equipment to burn body fat and gain muscle. The best way to start out any workout is with a bodyweight warm-up, including squats, pushups, and abdominal exercises. Skip the treadmill. Once you’ve completed your warm-up, then move into strength training exercises, such as a chest exercise and a rowing exercises. To make your workout time as short and effective as possible, pair those two exercises together with no rest in between to form a superset. Another great superset pairing is either the dumbbell squat or dumbbell split squat with a dumbbell shoulder press for your upper body. By combining two exercises focusing on both upper and lower body, you work one body part while the other rests and recovers. This will allow you to work the body part harder next time around. So, from just those two supersets you’ve now worked your entire body in only 20 minutes. To up the fat burning workout, add on 20 minutes of interval training following the strength training portion. Craig Ballantyne from Turbulence Training and TTMembers tells us how to exercise your entire body in order to lose fat and gain muscle. http
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Oct 10
Fat Loss Workouts with TT Europe Workout Interval at Louvre
www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. You may have seen my interval training before, but you’ve never seen it done at the Louvre in Paris, France. In this example of interval training I’m going to do short intervals combined with bodyweight exercises. So the format will be short interval, bodyweight exercise, short interval, bodyweight exercise etc. For the short interval component, you can make it as long as you want, you can also incorporate as many interval circuits as you want, and you can take as much rest as you need between circuits. So, start with the short interval, then do a series of mountain climbers, back to short intervals, then close grip pushups, back to short intervals, then prisoner squat jumps, back to short intervals, and then finishing off with lunges. Take a rest, and then go through that circuit for 5, 10, 15, or 20 minutes. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com
27
Oct 10
Bodyweight Exercise – Hip Extension
CLICK HERE FOR A FREE WORKOUT!! www.turbulencetraining.com This is the lying hip extension exercise, also known as the lying hip bridge. The muscles you will work during this exercise are the butt and hip flexors. So, to perform this exercise correctly, lie on your back, with your feet flat on the ground and your knees bent. Next, brace your abs and contract your glutes, as if you were squeezing something between your cheeks (this pre-contraction is very important for beginners). Now, bridge your hips up by contracting your glutes and then hold your hips elevated for a one count while bracing your abs and squeezing your glute muscles. Then, slowly lower your hips back down until they are an inch above the ground. Repeat. Be sure not to use your lower back for this exercise. Although it will be tense, using your back is incorrect. This is an excellent beginner exercise because it teaches muscle control. However, intermediate users should also use this in a bodyweight fat loss circuit, while advanced exercise users should use it as a warm-up. For instance, you can use this exercise at the beginning of a conditioning or warm-up bodyweight circuit.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit www.ttmembers.com
26
Oct 10
TT 2K10 Workout C
CLICK HERE FOR A FREE WORKOUT! www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com
25
Oct 10
WEIGHT TRAINING
CLICK HERE FOR A FREE WORKOUT!! www.turbulencetraining.com Today I’m going to show you how to do strength training workout at home with just a set of dumbbells. The first exercise is the Split Squat. So with this exercise you will train your entire lower body. To start, get into a split stance with dumbbells down at your sides (or no dumbbells if you are a beginner. From here, drop your hips and knee straight down, driving through the front leg to come back up. Do 8 reps for one side and then switch to the other side. The next best exercise to do is the dumbbell Chest Press. So, lying with your back on the bench, press the dumbbells up and in, and then down and out. Another great exercise to do at home is the dumbbell Row. To get into position, kneel one leg on the bench, bend your elbow slightly with your hand on the bench. Your other knee will be bent and your back will be flat with your chest up. Next, row the dumbbell up to your abdomen and then slowly return to the beginning. Do all reps for one side and then switch. Those are 3 great exercises for strength training at home to burn fat and build muscle in just 20 minutes. If you want to ramp up your workouts and burn even more fat, then include an interval training program to the workout as well. Lose fat and gain muscle with these quick and effective dumbell workouts from Turbulence Training and TTMembers. http
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Oct 10
glute ham raise
www.turbulencetraining.com http glute ham raise Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with a perfect workout for the glutes and hamstrings.
23
Oct 10
12 Minute Fat Loss Workout 4
CLICK HERE for a FREE Workout!! www.turbulencetraining.com We’re going to start with dumbbell forward lunges in workout 4 of the 12-Minute Fat Loss workout program. So, with dumbbells at your side, lunge forward, drop your hips straight down, and then drive up off that front heel to the start position. You will alternate sides for this exercise. From that exercise, you will then move right into a dumbbell push press. To get in position for this exercise, you will place the dumbbells at shoulder height facing outward. You can probably use the same weight as you used for the lunge exercise so as to not need to switch dumbbells. Next, you will squat down a little bit and then drive the dumbbells up overhead. Bring them down, and repeat. After you have finished that exercise, you will either do a dumbbell row or if you have a bar at home, then you can do inverted rows. For the dumbbell row, place one knee and one hand on the bench, keep your back nice and flat and then row the dumbbell up to your abdomen. In the case of inverted rows, grab the bar with an overhand grip with hands slightly wider than shoulder width a part, and then row your chest up to the bar. So, go through those 3 exercises in circuit fashion as many times as you can in 12 minutes and that’s it! Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig …