www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com Don’t be discouraged by the crazy name, face pulls are a great exercise for your upper back and the back of your shoulders. This exercise is very good if you do a lot of bench pressing or chest pressing and you need to strengthen your back. So you’ll need a cable stack and a rope for this exercise. Now, place the rope at the highest setting, take a few steps back from the machine, take a proud posture and add a slight bend in your knees and then grip the rope with your hands straight out and in front of your face. Next, you want to pull the rope towards your face, keeping your elbows out and squeezing your shoulder blades together. If you work out at the gym, this is a great exercise to add into your program. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com
Posts Tagged: Pull
21
Oct 10
Face Pull
20
Oct 10
PULL UP WITH KNEE UP
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com The Pull-up with Knee-up is one of my favourite exercises. To do it, grab the bar with a slightly wider than shoulder-width a part overhand grip and has you bring your chest up to the bar, bring your knees up as well. Next, slowly lower your knees down in a controlled fashion and repeat. This eccentric movement is really powerful and strong for your lower abdominal area and can also be done as a chin-up (underhand grip).Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com PULL UP WITH KNEE UP Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with one of his favourite full body exercises.
21
Sep 10
Pull Through Exercise
www.TurbulenceTraining.com Okay, this is a weird looking exercise, but its great for your butt, hamstrings, and for helping you get stronger for deadlifts and squats. Ladies, you’ll love this…even though it looks a little awkward. For more fat burning beginner workouts and bodyweight exercises you can do at home, visit www.TurbulenceTraining.com