I searched all over, read various fitness books and even enrolled at many places, but no results.
Then I came across Turbulence Training and it changed my life…read about an honest Turbulence Training review….
Turbulence Training presented by Craig Ballantyne is not a typical fitness program. There is no running, climbing or major cardio of any kind. The approach is different with this program.
This training and fitness program is set up as a muscle building and weight loss focused workout. The Turbulence Training method happens through resistance and interval trainings within alternating a variety of workouts. The workouts occur at least three days a week. Turbulence Training includes various exercise sets and supersets or groups of two done back-to-back, as well as a time of rest and warm up sets. The interval training ends each routine.
Variety is an important part of this program. The 45-minute workout routines change every few weeks to keep the program interesting as well as keep the muscles working. Turbulence Training strengthens muscles and maintains good health. Participants will notice belly fat melts away leaving defined muscle in its place following this weight training program.
Customized fitness program for best health results!
While this program does not provide a diet it suggests participants take in less calories and carbohydrates. This allows each participant to find the best diet for them, which makes it a more customized program. Everyone will find what they need with this program. Men and women might benefit differently, but this is mostly because women are focusing on different results, such as losing belly fat. Men often strive to gain muscle mass and energy.
Turbulence Training is a fitness program designed for individuals in good health as well as good fitness condition. The workouts are best for these individuals giving them better result quicker. It is an intense program that works and gets results for those taking part in the routines. Participants strengthen their muscle and burn calories throughout Turbulence Training which leads to strength and weight loss.