CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com In the 30 minute bodyweight circuit challenge, you will be doing something slightly different than the BW 500 and the BW 1000. Instead of trying to do a certain number of repetitions in as short of a time as possible, this time you will go through the circuit over and over again for a total of 30 minutes to see how many repetitions you can do. For you trainers out there, this type of workout is a great way to add an extra challenge into your fat burning Boot camps. All you have to do is set people up at different exercises and have them go through the circuit. Now, for those attempting this challenge, it’s up to you to do the exercises with good form and to be honest about completing all the repetitions. When I first did this fat burning workout it was outside on a playground and I was able to do 580 repetitions, meaning I went through the circuit 5 times with one extra time through the pull-ups. All you need for this circuit is a place with monkey bars so that you can do your pull-ups and your rowing exercises. That way you can do your workout outside and enjoy the summertime weather. A couple of things you want to keep in mind while going through the circuit include; rest as little as possible between exercises or no rest at all Iron Man style. This is when you don’t rest at the end of the circuit, between exercises, or even during an exercise. You’ll notice that there are fewer repetitions per exercise in this

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  1. less talky more worky thank you

  2. What does obviously it will be more difficult for women than men. Don’t mention gender because there are a lot of MEN out there that can’t do 5 pull-ups or chin-ups!!!

  3. I believe 5 x 125 would be 625 total reps. anyone care to double check my math? lol

  4. @iyavn Just do a google search for Circuit Training – you’ll find all kinds of resources. :)

  5. @Mnementh2230 Could you please refer me to the place where i can look up this kind of work outs? Thank you.

  6. This is so spastic. you want results look up dog crapp training

  7. yooosuckamothafucka

    how about you shut the fuck up and do the workout

  8. Have you people ever heard of fast forwarding?

  9. lol u know that not everyone is the same and it would be impossible for someone to give high intensity for 30 minutes non stop especially hitting the same muscles just wont happen

  10. My god, shut up and workout!!! Your intro is amature BS

  11. fugging rediculous…..dude needs to shut the fucl up and show the movements….

  12. damn… 3 minutes into it and im getting fatter already……… o_O

  13. It’s a cardio and strength training combined. It’s the best way to build functional, or athletic, strength. This is what will get you to be able to perform at your peak athletically for long periods of time.

    Most people you see in the gym will pick certain days and do certain body parts. And while this does build size and strength, it doesn’t build endurance and cardio.

  14. yes mate

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  18. holy shit shut up and show us the workout 4 minutes to get going?

  19. yes.duuh

  20. Hi, how did you do it? I mean all the exercises in how many circuits? No rest in between??

  21. Hmm when he says ‘circuit’ it means 1 round of ALL the exercises?

  22. I did 3 circuits (375 reps) in 26 minutes. I used my local playground while my wife and daughter played at the pool. They have a bar, a soft area for push-ups and a park bench, which was good for step-ups and declined push-ups. I found the bicycle crunches hard.

  23. allright so I just did the circuit:
    3 sets
    time: 23 minutes
    Heart rate; 155 – 160 max of 166

    I didn’t go hardcore on it….my cardio is a bit rusty at the moment

    I didn’t do the 4th set…I knew i wouldn’t been able to do it properly so I stoped.

    notes: so the way i feel about this…this circuit works great for CARDIO, ENDURANCE & FAT BURNING
    I gotta say i sweated like crazy so i’m guessing this CIRCUIT is more for Fat Burning right?
    I’ll keep doing it every other day.

  24. Can somebody give me a reference for this? Something which can explain to me how it works..on a technical level.

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