CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com This is the third system of 6-minute abs, and in it you will do two sets of supersets, two times each. To start out, you’ll do a side plank for 20 seconds on each side. For proper form, position your body in a straight line with your hips forward. When switching sides be sure to try and limit the rest period as much as possible. Immediately after the plank exercise go directly into stability ball rollout for five repetitions. So, with your knees on a mat, and your hands out in front on the ball, roll the ball out, stretching your abs, and then contract your abs to bring the ball back in. For this exercise you want to ensure your back is straight at all times. Now you will rest for 30 seconds and then go back and repeat the superset one more time. Once you’ve finished the first superset you’ll start the next set with the bird dog exercise. So, kneeling with your hands on the ground, you will raise the opposite arm and leg, holding the top position for 3 seconds. Then slowly bring back in and switch sides. Do this for six repetition per side. The second exercise of this last superset is the X-body mountain climber. From the push up position, you will then bring your knee across your body to your opposite elbow, back out and then switch sides. Once again, when you have completed all the reps for the mountain climber, take a 30 second rest and then do the superset one last time.Visit Turbulence Training to get your …
Planks are super tough! Loved this workout.
theabstand*net
@pronation1 got to his website or looking him up on face book, to get your answer.
@Jeffhardyfan2132
3:18 you did catch it was a beginners routine right?
try his advanced stuff, youll be surprised.
dude knows his stuff, dont judge him by one of his beginner routines that are for out of shape house moms and dads, not totally ripped kids who do crunches till they achieve chronic posterior pelvic tilt.
i tryed shyt like this it never fuckin works dude a fuckin crunch does more then this shyt
i have seen this guys body
and he knows what he talking about.
Right when i clicked on this video i realized i made a mistake .. “six minute abs” the video is 3:42 long >.<
WTF is this shit? This only works your abs if your a fat prick. Shit workout.
go fck ur self =] Boring Moves!!
Help Please
I have many question people been giving me alot of different answers, but I wanna know the true, i’m trying to gain weight, “20 pounds” and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, i’m on week 24, i’m 19 yrs old, 150 pounds at the moment, 5’8
Routine with Sets, Or just Focus Set
Cardio, Yes or No
How many sets/reps
Which workouts
How many times should I workout a week
Best ab workouts for strength & bigger
Thanks
lol he’s working out in the Chuck Taylors!!!
do you just do the 2 exercises back to back then rest for whatever time and then do 2 new exercises back to back? so 2 sets each? sorry im confused
@TheRealDirtyScary im a strait A student I got a scholarship. What more can I want? I want muscles is what I want so I wont be a big fat chubby doctor. Level it out? you know.
i think you should strive for bigger goals in life than being able to see 6 muscles in your mid section. why do you have to have a 6 pack? And if you think it’s for the ladies, think again, their not as shallow as you are
yeah lol
wat shud i eat?
i love cake
i was eating cheese cake when i was watching this video
drakmstr – the size of the stability ball depends on your height.
sorry this program is to develop more muscles in the diaphragm / header – shoulder, biceps) – does not fit all because requires a good balance between the management of thanks
What size stability ball is that?
Which is the recommended size for these exercises?
nutrition is most important for a six pack
Terrific trainer. He shares his passion with everyone. What an elegant way to market his product. I’m convinced to purchase the videos…
I kinda have a flat stomach, if I do crunches would I get a six-pack?
you have amazing technique.
hey, how come u never make work out videos shirtless i think u should… it’s very motivating to look at a hot body…