CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Workout B 3-Exercise Abdominal Circuit Turkish Getups, Planks & Side Planks No rest in between exercises, rest one minute after side planks and repeat 2 more times. Turkish Getup – 10 repetitions per side Start in a lying down position for the Turkish Getups, with the dumbbell in your left hand pressed over your chest and your left knee bent at 90 degrees. Now, bring yourself up to a standing position and then back down, maintaining a raised arm at all times. Do all reps for one side and then switch. Plank 60 seconds, keep your body in a straight line. Side Plank 40 seconds per side. Bridge your hips high, and brace your abs. Workout C For each superset, you will do the exercises back to back without rest. Then rest one minute, and repeat the superset 2 more times for a total of 3 supersets. Then move on to the next superset pairing. Superset #1 – Forward Lunge & Dumbbell Incline Press – Perform superset 3 times. For the lunge, do all reps for one leg, then switch to the other. Superset #2 Dumbbell Rows & 1-Arm Squat Press – Perform superset 1 time. 15 repetitions each. For the rows, this will be a standing 3-point row. So, place your hand on a stability ball, keep your abs braced to really work your abs and torso. Do all reps for one side and then switch. For the 1-Arm squat and press exercise, do all reps for one arm then switch to the other. Superset #3 Decline Close-Grip Pushup & 1-Arm Standing Bicep Curl …