BODYWEIGHT 250


CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com This is the Bodyweight 250 Challenge, meaning you will do 250 repetitions of varying bodyweight exercises done back-to-back-to-back with as little rest as possible. You may, however, need to break up an exercise into blocks in order to get through it. Just be sure to finish all the reps before moving on to the next exercise. To start out this bodyweight workout, you’ll begin with either 30 Rope Jumps or 30 Jumping Jacks. For the jumping jacks, stay on the balls of your feet to really get the explosive lift and keep your hands straight up over your head. After that you will move into 20 Close-Grip Push-ups. In this exercise, keep your elbows tucked into your sides. Immediately following the push-ups will be 10 Jumps. Be sure to jump right back up as soon as you land. After the jumps you will complete 10 Pull-ups. So, with an overhand grip andslightly wider than shoulder-width apart, start from a dead hang position and pull your chest up to the bar and then slowly lower back down. The next exercise in the Bodyweight 250 is 40 bodyweight Squats. Place your arms straight out in front, push your hips back and squat down and up. From the squats, go right into 25 regular Push-ups. Next up in this bodyweight workout is 20 Walking Lunges (10 per side). You’ll follow the lunges with an upper body exercise known as Inverted Rows. In this exercise you’ll do 15 underhanded rows. So, place the bar at hip height, grab an

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18 comments

  1. @hcasimir if you go to a playground, you’ll see low hanging bars where you can perform inverted rows.

  2. THIS GUYS IS SUCH A BITCH HE SAYS THAT WE SHOULD DO 250 REPS BUT HE DOESNT EVEN DO 2O REPS OF HIS WORKOUT HE IS SUCH A PUSSY ASS FAGGOT HE IS GAY AND CAN EVEN DO HIS OWN WORKOUT lol jk

  3. I’m calling you out Craig, lets see what you got. See my 250 challenge.

  4. what time should i be pushin for??

  5. u can put a chair underneath the bar to assist you going up, then lower yourself down without the chair. that’s a good way to build your strength until you can do full underhand pull ups

  6. For how long should I be doing this excercises and then pass to the 500?

  7. For amazing calisthenics moves check out BarStarzz. BarStarzz is a workout team that’s works solely through calisthenics. We separate ourselves from others with exceptional strength and creativity. We developed a workout regimen that’s great for losing weight, bulking up, definition, and strength.

  8. i would say chin ups would be a good alternative

  9. is there an alternative for the underhand inverted workout?

  10. Thanks! :D

  11. 30 jumping jacks or jump rope
    20 close grip push-ups
    10 jumps
    10 pull-ups
    40 Body weight squats
    25 regular push-ups
    20 walking lunges 10 on each leg.
    15 Underhand inverted rows
    30 bicycle crunches 15 per side
    25 squats
    25 jumping jacks or jump rope.

  12. Hi, thank you for helping out so some of us (me) know where to start – unfortunately I’m deaf.

    I understood all, but I don’t know how many reps per set I should do to complete entire workout? Exactly lik what you did? Or did you do it for a faster demonstration and told us to do more of this set… etc? Please clarify that up for me, I’d be grateful!

    Thank you and keep on inspiring more people to do it!

  13. Thanks for the videos. I am teaching a class at my church and hope to use circuit training since I am not much of an aerobic chick.

  14. how long (weeks) should I do this workout for?

  15. how long should I do this workout for?

  16. It can take 10-15minutes to complete.

  17. i just did this workout, and it took me 10 minutes aprox, was not counting but was really fast. i feel a burn and much better.

  18. How long should this workout take Craig?

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