www.onlinesuperprofits.com Craig Ballantyne from Turbulence Training and TTMembers shows us how to MAKE MONEY ONLINE with his Online Super Profits system.
Videos
11
Nov 10
ONLINE SUPER PROFITS
10
Nov 10
Free Kettlebell Workout
www.kettlebellworkouts.com Visit Kettlebell Workouts toget your FREE sample fat burning workout kettlebell workout. I’m Chris Lopez, certified Turbulence Trainer from www.kettlebellworkouts.com. After a bodyweight warm-up, we’ll start with some front squats. Hold the kettlebell tight to your body, drive your hips back while keeping your abs braced and get down low on your squat so that your upper legs break parallel. The next exercise you will do is around the world. Keep your back straight, your abs and glutes tight and pass the bell from one arm to the other, resisting rotation. It is very important to keep your abs braced and glutes tight because what you are trying to do is pass the bell around without rotating. Keeping your abs braced is key for this exercise. Do this in both directions. Next you will move into 2-handed swings. Keep your back straight and abs braced. Only use your hips to drive back. Your arms are just along for the ride. Don’t try to lift the kettlebell with your shoulders. This is the proper way to perform 2-handed kettlebell swings. Next up are overhead reverse lunges. Keep your abs braced. This is a great upper and full body exercise. Last exercise is a 1-arm swing, doing 5 on each side and alternate this for a total of 15 on each side. I’m looking forward to helping you achieve your goals and become a part of the kettlebell revolution! Click here to get started www.KettlebellWorkouts.com And to get access to the #1 weight loss secret of social …
9
Nov 10
GAIN MUSCLE & LOSE FAT with TT STRENGTH TRAINING
CLICK HERE FOR A FREE WORKOUT!! www.turbulencetraining.com Today I’m going to show you how to do strength training workout at home with just a set of dumbbells. The first exercise is the Split Squat. So with this exercise you will train your entire lower body. To start, get into a split stance with dumbbells down at your sides (or no dumbbells if you are a beginner. From here, drop your hips and knee straight down, driving through the front leg to come back up. Do 8 reps for one side and then switch to the other side. The next best exercise to do is the dumbbell Chest Press. So, lying with your back on the bench, press the dumbbells up and in, and then down and out. Another great exercise to do at home is the dumbbell Row. To get into position, kneel one leg on the bench, bend your elbow slightly with your hand on the bench. Your other knee will be bent and your back will be flat with your chest up. Next, row the dumbbell up to your abdomen and then slowly return to the beginning. Do all reps for one side and then switch. Those are 3 great exercises for strength training at home to burn fat and build muscle in just 20 minutes. If you want to ramp up your workouts and burn even more fat, then include an interval training program to the workout as well. Lose fat and gain muscle with these quick and effective dumbell workouts from Turbulence Training and TTMembers. http
8
Nov 10
Stability Ball Circuit for Abs and Legs
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com You’re probably thinking two workouts per week at only 20 minutes are not enough to lose fat. To be honest, however, if you combine a great diet with those two workouts, then you’ll experience incredible changes. But, if you want to do a little more then you can do my favourite stability ball circuit on your off days. This is an excellent way to strengthen your abdominals as well as your hamstrings in a way that is hard to replicate with barbell and dumbbell exercises. This 10-15 minute circuit will be six exercises added on at the end of a Depletion workout or you can use it as a third workout and include intervals at the end. For the circuit, you will complete each exercise with no rest in between. Once you have completed a circuit, rest one minute and then repeat two to three times. For the stability ball circuit you will alternate between ab exercises and lowerback exercises. To start, you will do the stability ball ab rollout. What you want to do is place your knees on a mat, your hands on top of the ball, and then roll out and back in. Now, there are many different ways to do this exercise. For instance, you can roll out and back in quickly or you can go really slow on the way out and quick on the way back in. The important thing is to mix it up every time you work out. Also, be sure to keep your abs braced and your body in a straight line throughout the exercise. After the rollout exercise, you will do …
7
Nov 10
Kettlebell Bodyweight Stability Ball Exercise Workout
Get your free home gym fat burning workout www.TurbulenceTraining.com Here’s an 8 exercise circuit I did in just a tiny space in my small apartment using a kettlebell and a stability ball. It’s a great total body circuit to help you burn fat in no time at all. Exercise #1 Kettlebell Squat – 15 reps Exercise #2 Ooops! Forgot to do a Stability Ball exercise. So just do classic pushups instead for 10-20 repetitions. Exercise #3 Kettlebell Swings – 15 reps Exercise #4 Finally, a Stability Ball exercise! These are called “Y’s” and “T’s” and work the muscles of your upper back between your shoulder blades. Do 8-10 reps for each position. Exercise #5 Kettlebell Shoulder Press – 8 reps per side Exercise #6 Stability Ball Leg Curl – 10-25 reps Exercise #7 1-Arm Kettlebell Swings – 12 reps per side Exercise #8 Stability Ball Rollouts – 8 reps, nice and slow on the way out! So, there’s a very simple workout, where you alternate between the kettlebell and the stability ball. Rest one minute at the end of the circuit and go through it again 2, 3, 4 or even 5 times for a great total body workout. More info to come!Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat and get …
6
Nov 10
12 Minute Fat Loss Warmup
CLICK HERE for a FREE Workout!! www.turbulencetraining.com This is a 12-minute workout program. To begin every workout of the 12-minute workout program, you will start off with a bodyweight warm-up. The first exercise will be the Y-squat. Place your hands up in a Y position with your shoulder blades back, and then sit back and squat. After finishing the Y-squat, go down and do Push-ups. If you’re a beginner, then do kneeling push-ups, otherwise regular pushups. The Last exercise in this warm-up is the Diagonal Lunge. So, stepping out in a 45-degree angle, with your foot still pointing forward, drop down, and then drive back up using your front heel to power up. Alternate sides, doing 6 repetitions per side. Go through this warm-up twice and then you will be warmed up and ready to move into theworkout. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com
4
Nov 10
12 Minute Fat Loss Workout 7
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com In workout 7, we’re going to do lower body exercises and an abdominal exercise for a 3-round circuit. Start with Bulgarian Split Squats. If you are strong enough to hold dumbbells, you can do that. Put one foot behind you and on the bench. Drop straight down through your hips and drive back up through your heel. Feel the stretch in your back leg. Next, move immediately into stability ball leg curls. Squeeze your butt as you bridge your hips up the entire movement. Curl the ball in so your body is in a straight line and back out again. Without rest, move into a plank with your elbows on the ball. Your elbows will be positioned slightly ahead of your shoulders. Hold this position and brace your abs. Rest 1 minute and repeat this circuit as many times as you can in 12 minutes. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com
3
Nov 10
Bodyweight Workouts with TT Mini BW Circuit Workout A
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com We’re going to start this circuit with chin-ups. Take an underhand grip and pull yourself up and slowly lower back down. I want you to 2 repetitions to failure. If you dont have a bar, do as many push-ups as you can. Do a classic push-up also 2 repetitions short of failure. Move immediately into prisoner squats. Keep your chest up and elbows back. Drop your hips down and drive back up for 25 repetitions. If you cant do 25, take a little break to get the full 25 reps in. Next will be reverse lunges for 15 repetitions on each side. Step back and down and use your lead leg to come back up. If you have weight, you can add it to this final exercise. Rest 30-60 seconds and repeat this circuit 2-4 more times depending on your fitness level.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com
2
Nov 10
LEGS AND ABS SUPER SET
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here is a legs and abs superset that will help you get six-pack abs. The first exercise is a dumbbell Split Squat. So, bring one leg back in a slightly larger step than normal and hold both dumbbells at your sides. This exercise is similar to the lunge except that you will be stationary and not step back. With your chest up,drop your hips straight down, bringing your knee to just above the floor. Next, use your lead leg glutes, hamstrings, and quadriceps – to drive back up. Do all 8 reps for one side, and then switch sides. Immediately from here you will go into a stability ball Rollout. To do this exercise, kneel down on a mat with your arms outstretched on a stability ball out in front. Next, roll the ball out, stretching your abs and keeping your body in a straight line, and then contract your abs to roll the ball back in. Repeat for 10 repetitions. Once you’ve completed the superset, rest one minute and then repeat two more times for a total of three supersets. If you want, then you can add this superset to a lower body and abs workout or you can do it just on its own for 5 minutes and it’s a great way to boost your metabolism and help you get six-pack abs. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the …