Videos


22
Oct 10

BURN FAT


www.turbulencetraining.com http BURN FAT Craig Ballantyne from Turbulence Training and TTMembers explains how to lose fat.


21
Oct 10

Face Pull


www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com Don’t be discouraged by the crazy name, face pulls are a great exercise for your upper back and the back of your shoulders. This exercise is very good if you do a lot of bench pressing or chest pressing and you need to strengthen your back. So you’ll need a cable stack and a rope for this exercise. Now, place the rope at the highest setting, take a few steps back from the machine, take a proud posture and add a slight bend in your knees and then grip the rope with your hands straight out and in front of your face. Next, you want to pull the rope towards your face, keeping your elbows out and squeezing your shoulder blades together. If you work out at the gym, this is a great exercise to add into your program. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com


20
Oct 10

PULL UP WITH KNEE UP


CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com The Pull-up with Knee-up is one of my favourite exercises. To do it, grab the bar with a slightly wider than shoulder-width a part overhand grip and has you bring your chest up to the bar, bring your knees up as well. Next, slowly lower your knees down in a controlled fashion and repeat. This eccentric movement is really powerful and strong for your lower abdominal area and can also be done as a chin-up (underhand grip).Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com PULL UP WITH KNEE UP Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with one of his favourite full body exercises.


19
Oct 10

Hurricane Bally Eats Dinner


This is our favourite lunatic fitness dog, Bally the Dog, eating dinner. Enjoy. Don’t ask me how he keeps his 6-pack abs eating like this!


18
Oct 10

1 arm pushup


www.turbulencetraining.com http one arm pushup Craig Ballantyne from Turbulence Training and TTMembers shows you how to challenge your strength with the one arm pushup.


17
Oct 10

Body Transformation: Shocking Contest Fat Loss Success Stories


CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs vist www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com


16
Oct 10

Handstand Pushups in France


www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com People have been asking how I do my “handstand” push ups and so I’m going to do some in front of the Centre Georges Pompidou in Paris, France. So there’s my new personal best of 4 handstand push ups in front of the Museum of Modern Art. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com


15
Oct 10

TT 2K10 Warmup


CLICK HERE FOR A FREE WORKOUT! www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com


14
Oct 10

How to Take Body Transformation Contest Photos


www.TransformationContest.com Discover the simple steps to taking good body transformation contest photos. You’ll need… 1) A newspaper 2) Good lighting 3) A comforable outfit that shows off your body and will be able to show off your transformation 4) A measuring tape 5) A scale to take your bodyweight And that’s pretty much it. Also, make sure to print out your structured workout program so you are ready to get started with a professionally designed workout program. Get started with the proven Turbulence Training program here with the $4.95 twenty-one day trial offer www.TurbulenceTraining.com Looking forward to your success, Craig Ballantyne, CSCS, MS Author, Turbulence Training


13
Oct 10

Bodyweight Cardio 500


www.turbulencetraining.com http Bodyweight Cardio 500 Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the bodyweight cardio 500.