www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com People always ask me what the best form of interval training is and basically, when it comes to fat loss, it just doesn’t matter. As long at you are doing some form of interval training and you’re doing it consistently, then that’s what matters most. So, you may have heard people talk of the Tabata training where you go really hard for 20 seconds and then follow that with 10 seconds of easy recovery and repeat that cycle for 8 times. That’s fine, but what I want to convey is that there is nothing magical about Tabata when comparing it to say 30 seconds hard, and 60 seconds easy. Personally, I prefer to follow the latter training outline because it’s a lot easier to do with machines. We need to understand that at the end of the day, it’s going to give you the same results. Some people may want to finish their interval training portion of the workout faster, and in that case, you may want to follow the Tabata method. If you’re doing 20 and 10 for 8 cycles, then that’s only 4 minutes! A quick yet super effective workout. You may have also heard about the research on interval training showing 3-6 minutes of exercise per week, is as good as …
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ya but at most it uses the fore arms and biceps , triceps are used in a pushing motion, rows are all pulls
@IndianAmerican37 there has to be some arm in there
rows? thats all lats isnt it? there isnt a push motion involved so i doubt triceps are worked
Does anyone here know that you use your TRICEPS (long head) when doing rows? that’s what I was told today by my teacher.
i thought tabatta was 8 sec on and 12 off?
so I used to do 30 secs run, 60 secs rest, now Im going to shorten both… but…
should I do 10 seconds sprint and 20 seconds of walking? or Running? or joggin? please answer
Cool. Working out is simple.
I said simple not easy
)
Cheers.
Thanx alot this is amazin!!!
Nice Craig. Very entertaining stuff
keep up the great work.
exactly what i was looking for.
Thank you so much for this video.
very good and well explained thanks again