Face Pull

www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com Don’t be discouraged by the crazy name, face pulls are a great exercise for your upper back and the back of your shoulders. This exercise is very good if you do a lot of bench pressing or chest pressing and you need to strengthen your back. So you’ll need a cable stack and a rope for this exercise. Now, place the rope at the highest setting, take a few steps back from the machine, take a proud posture and add a slight bend in your knees and then grip the rope with your hands straight out and in front of your face. Next, you want to pull the rope towards your face, keeping your elbows out and squeezing your shoulder blades together. If you work out at the gym, this is a great exercise to add into your program. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com

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  1. ericclaptonismygod31

    Nice idea!

  2. Nick Tumminello recommends using longer straps so that the forearms are more parallel at the beginning of the pull and so, less need to push the wrists/forearms outwards during the pulling. Therefore the ability of the forearms to radiate out from the elbows isn’t a limiting factor.


  4. @thoughtheglass
    ya i wan a muscular face.. !! would supplements effect, m chewing bubble gums all day.. may b it works

  5. @vjlord

    your face width is determined by your skull. But getting more muscular will change the way your face looks, as it will likely be leener and benefit from all the Tand HGH floating around in your blood.

    Plus if your face muscles get strong enough you can pull really amazing faces

  6. is ther any exercise which effects on face.. hav a thin face.. :(

  7. He looks older because of the hair. He needs to keep it buzzed or just shave it all off.

  8. MikePedersenGolfTips

    Great exercise. Do it on shoulder days.

  9. YouAteMyChicken

    Im on about age. HE LOOKS OLDER.

  10. I just think most people look like hell after they do the work out this guy seems to come up with. Makes sense that he would do them twice as hard as everyone else.

  11. YouAteMyChicken

    WTF!!! Craig looked loads younger in the Bodyweight challenges… where they just old videos?

  12. There are far better posterior delt/mid-trap exercises than this. Craig performs it as best he can, but the rope itself compromises the movement. Because it forces the hands toward the body’s midline (toward the chest) as he pulls, the rope does not allow for the full retraction of the shoulder blades, nor the full motion of the rear delt without shifting the pull to the biceps. Bodyweight rows are a far more efficient and functional means of exercising the posterior delt and mid-trap muscles.

  13. I love that exercise. it really hits the back shoulders!

  14. it says this was recorded in 2005 with a flip camera? is that right, have they been out that long?

  15. I’d wondered what those were.

  16. thats not crazy at all it is a great exercise

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