CLICK HERE for a FREE WORKOUT!! The musclce groups that are often overlooked when building a beach body are the deltoids, the lats, and the upper back. A lot of people just focus on the chest, bi’s and tri’s, but if you really want to stand out on the beach with a nice V physique, then you need to train your shoulders and your upper back. Here is a short 10-minute workout that you can do when you’re pressed for time or add it to your regular workout to help you build muscle in the right spots. The first exercise is a dumbbell Shoulder Press, choosing a weight that you can do 8-12 times. From there you will immediately go into a dumbbell Row, again, choosing a weight you can do 8-12 times. From here, you will rest one minute, and then repeat two more times for a total of three supersets. Okay, so with the shoulder press, stand with a slightly wider than shoulder width stance. Next, press the dumbbells up and in overhead, and then slowly lower down and out. Repeat 8-12 times. Immediately from here, kneel down on the bench, with your hand flat on the bench as well, with a slight bend in the elbow. Next, with your other hand at arm’s length, row the DB up to your abdomen, keeping your elbow tight to your body and your back flat. Doall reps for one side and then switch sides. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started And to get access to the #1 weight loss secret of

Tags: , , , , ,


  1. i saw this exact vid, a second ago except with a different person o.O

  2. ratanakchea2009cute

    anyway i always sit wen i do de first action not by standing am i rite?

  3. gain muscle strenght for no time with MuscleMax-Xtreme
    check it out at
    workoutoptimization [dot] com

  4. sigmacombatsystems

    Looked like 35s and a 45 on the single arm row. I’d say he was taking it easy so he could still give pointers and such. He’s a lot bigger than I am and I have a bad shoulder and move 35 on the press and 80 on the row.

  5. I’m a gym first timer, and i want to know how could I get a beach body…. I’m not sure about what exercises should I supposed to do not what kind of diet should i follow…. I just want to inchrease volume a little bit, and work on my chest (I’m chestless).

    I’m not very skinny, I already have a natural six pack, and I’m always doing sports. I also eat a lot hahaha..

  6. You want to do a weight where you can still do one more rep after the 8-10 reps you are doing.

  7. It dosent matter how heavy it is. You just life as much as you can. Get a weight and see if you can go 8 reps with it, always make sure the last 2 r 3 reps are hard.

  8. How much weight are you using here? It looks like heavy stuff.

  9. LOL a well deserved 1 minute rest. Thanks for that though, i’m gonna try it.

Leave a comment