Hotel Room Workouts

www.TurbulenceTraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started The best fat burning exercises don’t involve fancy equipment, or anything that you’d find only in an expensive commercial gym. Instead, you can burn fat just as well in the comfort of your own home as you would in the priciest, swankiest gym in Hollywood. There are no magic fat-burning machines that you need to order from an infomercial. In fact, to do most of the best fat burning exercises, all you need is your own bodyweight and dumbbells. Let’s get a few things straight about fat burning. There are a lot of myths in the weight loss industry advertising about how to burn fat and lose weight. Research shows that shorter, harder fat burning workouts help women lose belly fat faster than long, slow, boring cardio workouts. Another study from the mid-1990′s also showed the interval training worked better than cardio. That’s why you will use interval training in the Turbulence Training workouts to lose more belly fat. To get the most fat loss results in the least amount of time, combine bodyweight exercises, dumbbell exercises, and interval training for the triple threat of fat burning exercises to help you lose inches and get a flat stomach in the comfort of your own home. You don’t have to do cardio workouts or other machine based movements to lose weight. In fact, the fat burning exercises I mentioned earlier, including

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  1. @2:15 so that’s who the fuck that was stomping around in the room above me at the radisson hotel!……lol

  2. alowry2002 – Id prefer you wear shoes. And yes, this is a regular workout.

  3. nice, im gonna try them the next time when im in a non equipment availible space

  4. Craig is far from gay. Craig’s routines are directed towards a lean and ripped body – that gives you the more “hollywood/GQ” look. The bodybuilding world is full of people only emphazing getting as big as you can. This guy’s routine’s are aimed at the Cam Gigandet body types. He has a lot of great tips and workout routines. He’s doing a great job. Quit knocking him.

  5. Well hey, nerdy guys need a workout too right? He’s not a behemoth, but he’s got good form and shape.

  6. u know what really funny about this hes about 5ft5 in real life and hes at 34 plus hes one of 250 writers of menshealth hes the guy that writes HERES SUM GREAT FOODS TO BLAST AWAY THAT FAT or the class A MUSLE BUILDING BURGER lol hes only on youtube now to get attention hes nuthin plusssss hes never been chosen for any of the mesnhealth photo shoots hes just the nerdy guy that picks up tricks from the pros

  7. idiot

  8. hmm sounds better than the normal push ups.
    thanks for the info mahn! really appreciate it.

  9. Simulate the rounds. So go for 3 minutes non-stop of alternating movements. Rest a minute, and then go again. Or for MMA – 5 mins and then rest. Repeat 3 to 5 times to simulate a contest.

  10. The whole chest is still worked but there is an an emphasis on the upper fibres. Anterior shoulders, triceps, core and legs (stabilizers) are also worked.

  11. Have a rest day in between if you’ve done your whole body. Or you can alternate between lower body and the next day do upper body. Train body parts though no more than 3 times per week.

  12. what part of the chest is worked out with the declined push ups?

  13. ahahha tea bag

  14. Chuck Taylor’s are the coolest sneakers :-)


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  16. Yea, you’ll get more of a cardiovascular benefit with no rest

  17. would it be better if i dont rest between the sets to improve my endurance (im a grappeler).. also how many of each ?

  18. Thanks for that. Working out in my hotel room is what I need for all of my business travel. Can these exercises be done without wearing shoes (save packing space)? Should I treat this like regular resistance training and have a rest day in between?

  19. robotfamilygchicken

    sss sss sss ssss

  20. Awesome!

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