CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here is a legs and abs superset that will help you get six-pack abs. The first exercise is a dumbbell Split Squat. So, bring one leg back in a slightly larger step than normal and hold both dumbbells at your sides. This exercise is similar to the lunge except that you will be stationary and not step back. With your chest up,drop your hips straight down, bringing your knee to just above the floor. Next, use your lead leg glutes, hamstrings, and quadriceps – to drive back up. Do all 8 reps for one side, and then switch sides. Immediately from here you will go into a stability ball Rollout. To do this exercise, kneel down on a mat with your arms outstretched on a stability ball out in front. Next, roll the ball out, stretching your abs and keeping your body in a straight line, and then contract your abs to roll the ball back in. Repeat for 10 repetitions. Once you’ve completed the superset, rest one minute and then repeat two more times for a total of three supersets. If you want, then you can add this superset to a lower body and abs workout or you can do it just on its own for 5 minutes and it’s a great way to boost your metabolism and help you get six-pack abs. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the

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  1. Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

    I did not know about this contest. I would have voted YES, had I known, but it would have been tough. You ended up with an 8-pack, not a 6-pack, so it was iffy! Great motivation. Keep it up and wish you all the best.

  2. Thats not a split squat.

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