CLICK HERE for a FREE WORKOUT!! www.TurbulenceTraining.com Youre about to discover an amazing medicine ball abdominal exercise circuit published in Men’s Health Medicine magazine from the December 2008 issue. If you’ve seen the magazine, then you will have seen there are a lot of crunches and even some sit-ups in there. But, if you’re not an advanced college athlete, then you probably don’t need to be doing those exercises. You especially want to avoid those types of exercises if you sit at a desk all day and have lower back problems. So, I’m going to take most of the exercises from that program and do them in this circuit, but replace the sit-ups and crunches with alternative versions that are still effective for your abs, but easier on your lower back. This is going to be a 10 exercise circuit, with 20 repetitions per exercise. If you’re advanced, then you can use a medicine ball; otherwise you can use a basketball, or a soccer ball. You will start the medicine ball abdominal circuit with the big circles exercise. So, place the ball above your head and then bring it down and around, and up the other side, and then around again. Continue this motion for 10 repetitions, and then switch directions for another 10 repetitions. The second abdominal exercise is the Woodchopper. To perform this exercise, place the ball out in front of you and swing the ball straight up and down, making sure to squat down while bringing the ball down. Repeat for 20 repetitions. Once you’ve …
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i was distracted by the bod the whole video…weird since i normally don’t like white guys lmao
nice shaved armpits by the way :p
IF you are an athlete or into body building, losing fat you should know the name Craig Ballantine (hope I spelled it right) He’s the man that can keep up with anyone from big bodybulders to lean, he’s a pure example of someone in tune with his body. If you want to be fit and strong you should strive to be like Craig. Even the big guys like Vince Delmonte or John Romaniello mention him in their programs and categorize him as an example for awesomeness.
i reckon all the fags watching the vid want to have anal fisting sex with the dude on the vid
What kind of weight is recommended for someone who’s not fit but not massively unfit ?
CAN U USE A 5KG BALL FOR THIS WORKOUT
Excersises 2,3, 4 worked my legs and butt muscles!!
i thoght converses are bad 4 this
Nice…..he’s wearing great shoes for his workout.
i am starting the pole shift survival group.
let me know if you are interested.
I’m going through a medicine ball phase now – it’s great to switch things up as opposed to lifting iron all the time.
Plus the exercises are great fun.
I recommend this form of training to anyone who wants to hit harder and last longer
Good stuff to do in pairs
Excellent. I want to buy a medicine ball for this.
i have a medicine ball and it’s really working for me. Thanks for the demo.
great exercises. what’s a good weight to start out with? i have a heart valve problm so i have problems lifting heavy weights.
This is a great workout, thanks!
excellent vid! thx!
you hang on a bar hold the ball between your feet and raise..lower..
that was great.
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yeh, put a hole in it and fill it with sand then plug it o tape it
guys chill learn dont dish out on each other
umm ok look mr.cool guy , my step father said there was a way you can workout with a soccer ball and i didnt know witch workout he was talking about so i searched it and found this video so no im not…keep looking for workout videos fat boy
are you an idiot?
There are heavier medicine balls out there. I’m currently doing all these with an 18lbs medicine ball