Stability Ball Ab Exercises

CLICK HERE for a FREE WORKOUT!! and Here are my 3 favourite stability ball ab exercises that can be done at home and will build your abdominals to give you that six pack look. The first exercise is the stability ball rollout. So to get into starting position, kneel on a mat, with your body in an upright position and hands on the ball. Now, roll out for a count of 3 seconds, stretching your abs, and then return to the starting position by contracting your abs for a 2 second count. Perform a total of 10 repetitions for this exercise. After the stability ball rollout, the next exercise to perform is the stability ball jackknife. There are a couple of ways this abs exercise can be done; one, with your elbows on a bench and feet on the stability ball, or alternatively, with your hands on the ground and your body in the pushup position. For the purposes of this explanation, I am going to do it with my elbows on the bench. So to start, place your body in a plank position with your elbows on the bench and feet on the stability ball. Next, while bracing your abs, tuck your knees up to your chest and back out again. This abs exercise although very effective is not quite as hard as the stability ball rollout. The third exercise of the stability ball triset is the plank with elbows on the ball. According to Men’s Health, this exercise is 30% harder than a regular plank with elbows on the ground. So, to get in position, place your elbows on the ball and your

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  1. wow you make it look so easy! i’ll try that tomorrow. but i don’t think it’s going to be that easy!!! :)

  2. Nice Video i am going try the work out. fix the sound tho you sounded like a transformer lol


  4. I really like that second excercise. The sibilance on your sound is horrific though ;(

  5. nice vid, terrible sound

  6. cyanideandhappiness7

    most stability ball are filled with sand so they dont roll.

  7. on the second exercise, how do you keep the ball from rolling away?

  8. thanks.. Im a chuck taylor fan.. I notice those shoes before I notice the face,

  9. @Chelly181 LMAO, classic.

  10. @Chelly181 They make good workout shoes, no injury-causing springiness you get with running shoes.

  11. good man.. just… fix your audio :D

  12. are there books on Turbulence Training in stores? I just wanna know….please?

  13. Nice Converse

  14. quality sucks.

  15. your arm and shoulder muscles are a little weak just work on them a little =)

  16. you got a little bit of video lisp going on in there….HARD

  17. Pleasestopissinmeoff

    I like to do that last one with a needle in my mouth to pop the ball for 10 sets. So you will need 10 balls a week to do my advanced ball blasting ab workout.

  18. nice workouts chuck taylors

  19. keep back stright

  20. thanks good stuff, i’ve had my s.b. for a while, figured i might as well find new stuff (or any, lol) to do, great examples and clearly shown

  21. I was kinda having the same problem. but i try to keep my head up, looking straight forward as I do the stability ball roll out

  22. when i do this i feel it in my arms and shoulders, what am i doing wrong? o.0

  23. very useful

  24. high quality

  25. make sure your back is not arched. keep it flat. rotating your hips slightly forward may help.

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