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www.TurbulenceTraining.com Beginners Workout using the Turbulence Training System. You only need a dumbbell, a stability ball, and a mat to do this workout. The first beginners workout exercise is the dumbbell squat. You can pair that with a dumbbell shoulder press. The next superset in the beginner workout is the dumbell row and stability ball leg curl pair. This is a simple beginners workout you can do in the comfort of your own home with minimal equipment. For more fat burning workouts you can do at home, visit www.TurbulenceTraining.com