CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Today you’ll discover a powerful upper body superset that will let you work your chest, back and arms, all within just 10 minutes and using only two exercises. The first exercise is the Chin-up. So, with a shoulder-width a part, underhand grip, and in the dead hang position, pull your chest up to the bar, squeezing your shoulder blades together at the top. Try to use your biceps as much as you can in this exercise. Then slowly lower your body back down and repeat for 8-12 reps. If you can do more than that, then add a little weight around your waist, using a weight belt. Next, you’ll go immediately into a dumbbell Chest Press. While doing this exercise you want to use your triceps as much as possible. So, bring your elbows in a little bit, and in addition to pressing through the chest, try to press through the triceps. By making these minor adjustments to emphasize the use of your bi’s and tri’s, you’ll really work these muscles a lot harder than you normally would. So once you’ve completed all the reps for the chin-up exercise, pick a weight that you can do 8-12 times and immediately go into the chest press. With your back on the bench, press the dumbbells up and in, and then down and out. Once you’ve done all the reps, rest about a minute and then go right back into the superset, completing three supersets altogether.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started …
Posts Tagged: Body
16
Nov 10
UPPER BODY SUPERSET
29
Oct 10
FULL BODY WORKOUT
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com You can easily do a full-body workout at home with no or minimal equipment to burn body fat and gain muscle. The best way to start out any workout is with a bodyweight warm-up, including squats, pushups, and abdominal exercises. Skip the treadmill. Once you’ve completed your warm-up, then move into strength training exercises, such as a chest exercise and a rowing exercises. To make your workout time as short and effective as possible, pair those two exercises together with no rest in between to form a superset. Another great superset pairing is either the dumbbell squat or dumbbell split squat with a dumbbell shoulder press for your upper body. By combining two exercises focusing on both upper and lower body, you work one body part while the other rests and recovers. This will allow you to work the body part harder next time around. So, from just those two supersets you’ve now worked your entire body in only 20 minutes. To up the fat burning workout, add on 20 minutes of interval training following the strength training portion. Craig Ballantyne from Turbulence Training and TTMembers tells us how to exercise your entire body in order to lose fat and gain muscle. http
14
Oct 10
How to Take Body Transformation Contest Photos
www.TransformationContest.com Discover the simple steps to taking good body transformation contest photos. You’ll need… 1) A newspaper 2) Good lighting 3) A comforable outfit that shows off your body and will be able to show off your transformation 4) A measuring tape 5) A scale to take your bodyweight And that’s pretty much it. Also, make sure to print out your structured workout program so you are ready to get started with a professionally designed workout program. Get started with the proven Turbulence Training program here with the $4.95 twenty-one day trial offer www.TurbulenceTraining.com Looking forward to your success, Craig Ballantyne, CSCS, MS Author, Turbulence Training