Every athlete/client we train at the GTS Performance Facility fails in the lower trap (referred to as trap 3) on our upper body structural balance assessment. (assessment learned by Coach Charles Poliquin) This is a great exercise to strengthen the lower-mid and lower trap, which helps strengthen retraction, depression, and adduction of the scapula. Strengthening these muscles will help increase the strength in your bench press.
Posts Tagged: Cable
27
Sep 10