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How many reps/sets does Craig say to do for the side plank dumbell lateral raises? It’s around 7:05-7:15, right when the video’s skipping..thanks!
Haha I actually enjoyed the video skipping it’s funny to see craig start teleporting everywhere, you know these exersizes work when you can start teleporting a few seconds into the future!
It’s still a pretty good video as always thanks for the tips.
Video starts skipping in the later half…
I could still get the gist of it though.
I like this work-out! Simple and direct core exercises!