CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com When people think of fat loss, the first couple of things that pop into their heads are diet and exercise, but rarely is mindset ever even considered. Yet, mindset is probably the most important element to fat loss. If you can develop the proper frame of mind when it comes to diet, exercise, and weight loss, you will then have a powerful ally in your corner. So, let’s have a look at some of the ways you can shape your mind and prepare for fat loss. Q. I have bad weight gaining habits, how can I get past them? A. Form a positive association. If you take something you don’t like (bad habit) and connect it with something you enjoy, then your chances of changing that habit will be much greater. Q. How can I stay motivated? A. Track, track, and track! You need to know whether or not you are improving each and every time you hit the gym and the kitchen. So be sure to track your workouts and jot down the foods you are eating on a daily basis. Also, if you can track your body’s response to different stimuli, including food, workouts, and sleep, then you will have a much clearer idea of what habits are producing the most positive fat loss results and vice versa. Q. What are some tricks to prevent mindless eating? A. Mindless eating is a terrible habit that severely hampers our fat loss goals. So, some simple, yet effective tips that I like to follow include, brushing my teeth after a meal, chewing gum, and just getting up …
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