CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Today you’ll discover a powerful upper body superset that will let you work your chest, back and arms, all within just 10 minutes and using only two exercises. The first exercise is the Chin-up. So, with a shoulder-width a part, underhand grip, and in the dead hang position, pull your chest up to the bar, squeezing your shoulder blades together at the top. Try to use your biceps as much as you can in this exercise. Then slowly lower your body back down and repeat for 8-12 reps. If you can do more than that, then add a little weight around your waist, using a weight belt. Next, you’ll go immediately into a dumbbell Chest Press. While doing this exercise you want to use your triceps as much as possible. So, bring your elbows in a little bit, and in addition to pressing through the chest, try to press through the triceps. By making these minor adjustments to emphasize the use of your bi’s and tri’s, you’ll really work these muscles a lot harder than you normally would. So once you’ve completed all the reps for the chin-up exercise, pick a weight that you can do 8-12 times and immediately go into the chest press. With your back on the bench, press the dumbbells up and in, and then down and out. Once you’ve done all the reps, rest about a minute and then go right back into the superset, completing three supersets altogether.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started

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  1. Supersets are opposing muscle groups, pullups/chinups target your back, while chest press/pushups target your chest. Both work your arms.

  2. i have been lifting weights for a little over a year now, i have honestly seen more results since i have been using the superset workouts than i have before when i would just work on one thing then rest a little then work it again, so this works!

  3. when deciding two exercises, does it need to target the same muscle group?

  4. increasing protein intake only has short term benefits so have 3 parts carbs and 1 part protein post workout. Eat 6 meals a day, 2.5 hours apart. Work your biggest muscle groups – chest, back, legs & shoulders – alone and you’ll see fast results. Mix it up with yoga and any cardio activity you enjoy once a week. Eat plenty of fruits, vegetables, nuts, beans, spinach, fish, chicken & dairy.

  5. Dude,
    I am at 127 lbs and need to gain some weight to match the gym time. Goal is to be “lean and mean” but the food thing is not my strength. What do you recommend for a nutrition guide? Thanks.

  6. amitesh123456 – glad you liked the program and saw results!

  7. Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

    i lost ten pounds and i dont think i look thatbr/different

  8. how do i build lean muscle instead of bulk? do i lower my carb intake and increase protein or lower fat?

  9. nice.
    Always admire this craig’s training style.
    I got abs just by following his exercise routine. :)
    great work mate.

  10. how much boost ur turbo running?

  11. i think your shirt is too small bro

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