CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com I’m going to give you 3 weight loss tips today. The most important thing when doing a weight loss program is your nutrition. So the first thing you will want to do is calculate how much you are eating now, and then improve the quality of the food you are eating. If you’re still not losing weight, then start to decrease your calories by 10-20 percent per day. That is the simplest nutrition tip you will ever get. The second weight loss tip is to include strength training exercise. That may sound odd for some of you who do not associate strength training with weight loss, but I guarantee you that it will help you lose bodyfat. Finally, the third weightloss tip is to use interval training instead of regular cardio training. Slow cardio training is really a waste of time because it takes up so much time, but doesn’t give you a lot of results. Whereas interval training can be done in half the amount of time and burns more belly fat as proven in a research study compared to regular cardio training. So those are the 3 best weight loss tips that anyone can give you.Visit Turbulence Training to get your FREE sample fat burning workout. Clck here to get started www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat

Tags: , ,


  1. I had the problems with weight but the thing that helped me was the diet plan recommended from my friend..you can find it on burnthatfatnow.info 6 month ago I have lost all my extra pounds and have no problem in maintaining weight any more…try it definitely, also many useful information there ;) ) kiss

  2. ya mam could lose some ankle weight the fuckin fat bar stuard

  3. hey mike here I been exercising for some years now I have awesome six pack program for people that’s trying to get abs check out my blog.

  4. thank you

  5. WEIGHT LOSS TIPS …..Concentration camps it works

  6. Great solid tips!

    Too many people rely on slow cardio to try to lose a lot of weight and end up discouraged. I spend 20 minutes at the gym twice a week and I was able to lose 20 lbs doing this.

    Great tips!

  7. If you think youre fat, you probably are!!! Visit bit[.]ly/a7XdjP

  8. Try my stuff

  9. Check my profile for free diet help , i lost over 50 pounds in 4 months using it.

  10. Yea I’m sure its what most ppl are concerned about so he mentions that as a top priority. But your right, it would decrease your overall body fat %. I’m sure thats where most ppl end up getting fat tho….damn processed food!

  11. I totally agree with everything he says except for the fact that interval training burns belly fat. The truth is it reduces total body fat not just that on the belly. Other than that it was very informative. I have been using vastmuscle (.com) workouts for 2 years and lost 46 pounds. Couldn’t be happier.

  12. If you lose that much weight in 1 week it is unhealthy

  13. this is true… it’s simple nutrition diet based information… if you decrease the calories you take in, what’s going to happen? you’re going to lose weight.. so don’t be an ass and be like that.. if you have half a brain you’d do this..

  14. if i go on this can i loose weight by the 4th of july at least 10 pounds?

  15. tudkoollikethat

    let me see u do that, then ill do it

  16. I did this, and it works. Consider me proof of this method :)

  17. You are a jack ass

  18. Check my page!

  19. sure just send me your credit card # so we can get started =)

  20. i’m sold. where/when do i start?

  21. fastweightloss24

    very interesting

  22. WRONG!!! all you so called experts on weight loss are wrong ok guys if you want to know the secret way to lose weight LISTEN CLOSELY i know the a way you can lose as much weight as you want! GURANTEED OR YOUR MONEY BACK!!! this weight loss process will not take weeks or days it will happen instantly ok guys here is my awesome secret…start by cutting off your limbs attached to your body that way you can lose weight in no time just cut out your stomach you dont even need it anymore OMFG ^_^ jk

  23. more info would have been great though

  24. if you really want to lose weight go to: combatingfat.blogspot,com

Leave a comment