www.turbulencetraining.com http Youre about to discover the Big 5 Barbell circuit workout that will help you burn fat and build muscle at the same time. This is great for fat loss, but it’s also really good for conditioning yourself for Mixed Martial Arts training. So, we will do a Barbell Complex where you do a bunch of exercises back-to-back-to-back, with each exercise being done for 15 repetitions. The type of exercises used in the Big 5 circuit include a squat, a pushing movement, a pulling movement, a single leg exercise, and a total body abdominal exercise. For each of these circuits, you will complete all of the exercises without any rest in between, and then rest one minute and repeat for a total of 3 times through the circuit. Start out with a barbell, however, if you are a bit weaker or are a female, then use a 25 pound EZ curl bar. If you find that that is still too difficult, then use a broomstick or just your bodyweight. In contrast, if you are super-fit, then you can go up to 55-65 pounds. The first exercise to do is the squat. For 15 repetitionspush your hips back, squat down to parallel, keeping your back flat, and then up. Next, move on to 15 push presses, making sure to really drive up on the way up. After the push press exercise, you’ll move on to 15 standing barbell rows. For proper form, bend over slightly, keep your back flat, and bring your shoulder blades together. Once you have completed all the repetitions for the rows, you’ll then go into 15 …
plank / side way plank r killer abs workout
combined wit climber, u’ll feel less back pain than sit up
Also is there a video of YOU doing 3x of all this cos id like to see it please.
@sheulibose i do my squats with the bar in front and my arms crossed over.
u r good…I didn’t know what to do with my barbell. I have two disks of 5 kgs each and 2 disks of 10 kgs each. I don’t understand pounds I am from India. Anyway these exercises look good..Many thanks
@ogslader HAHAHA amazing!
hahahah camera guy tried to get the tshirt in a close up shot… but he too late
Squat is wrong, when he is coming up, he’d come up butt first not chest first, He is holding the bar incorrectly behind his neck, his elbows should be out.
Great video! Thanks…
But how many times per week, should you do this 3 x 15 exercises?
Can you do this monday – friday – or is it to tough for the muscles?
Great video! Thanks…
But how many times per week, should you do this 3 x 15 exercises?
Can you do this monday – friday – or is it to tough for the muscles?
good job
weaker or female. … hilarious
REALLY…weaker or a female?? Just use different terms and you will get your point across without offending anyone! Good workout used it for my class just added a couple of “female” moves to intensify the workout but GREAT!!!
he sounds like hes farting when he does the squat, stupid prick
alright alright…he just said do a barbell complex with your body weight….LOL….and why only squat to parallel? go fuckin deeper…PS~that complex is for weiners….
Is this guy Canadian? The reason why I’m asking, is because of the way he says, “out”. LOL
thats why im bigger than the stupid fuck in the video who is makin shit on youtube, bum ass fools
@Spike00513z shut up dumbass
really hate those ads in the video, if anything put em out on the black rim
broomstick omg lol xDDDDDDDDD
damn you sure are checkin out his body=_=¿?
im not a female but its not cool to call dem weaker
a broomstick … thats funny .. i try to imagin that lol
or a female?listen you canadian fuck, look at your damn arms, a normal MANs arms dont fuckin bend backwards or extend all the way straight because of the bicep tension holding it and because..thats a male trait…mine never did, they go forward
yours go back like a dumb bitch
like a female
@EYEMJR08 haha I love that episode of spongebob
anyway nice video
broomstick