CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com This is the Turbulence Training beginner level workout. We’ll start with the warm-up, doing 3 bodyweight exercises back-to-back-to back with no rest in between. Once you’ve gone through the exercises once, take a 30 second rest and repeat it one more time. That is the general warm-up for the workout. So, the 3 bodyweight exercises are going to be; prisoner squats, pushups, and stability ball leg curls. This is a nice total body warm-up. For the prisoner squats, placeyour hands behind your head as if you were being arrested in the prisoner position. This will allow you to work your upper back in a squat movement by keeping the shoulder blades together. Now, place your feet slightly wider than shoulder width apart, and then squat down and up, repeating for a total of 10 repetitions. The next bodyweight warm-up exercise is the pushup or kneeling pushup. So, for this exercise you will do 8 repetitions. Bring your chest down to the floor and up, making sure to keep your abs braced and your body in a straight line. The kneeling pushup is performed the same way with the exception that you are doing it from your knees. Without rest, move on to the stability ball leg curls. Laying with your back on the floor, and feet on the ball, bridge your hips up and curl the ball back in, keeping your body in a straight line. Repeat this for 8 repetitions, rest 30 seconds and then repeat the warm-up exercises one more time. Now you’re …
i got the ball lool
if you dont hit your chest to the ground its very much better
more tension on your arms
Check sixpackavenue for other effective exercises!!!
let me try this out
great, you lot a kids! grow up, and comment properly like this, nice video really helpful.
your comments arent related to the video, how immature
cant do the ball thing, dont have one..
yay first comment
Second w00tt!!!
lol second!
sheesh i was kidding too
the point was my comment was below yours, geez chill out
see that 3 days ago by my name? ooooooh
BURRRRRRRRRRRRRRRRN
first
lol owned
yay First