CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com For this workout, start with either pull-ups or if you can’t do pull-ups, then you can do bodyweight rows. For your pull up, take a slightly wider than shoulder width overhand grip hand position. Pull your chest up and chin over the bar and slowly lower back down. Squeeze your shoulder blades together and really pull in by drawing your elbows down. If you cant do pull-ups, you will do bodyweight rows instead. You will do these to failure for these sets. Take an overhand grip, tuck your elbows in and squeeze your shoulder blades as you pull up and slowly lower yourself back down. Move immediately into split squats doing 15-20 repetitions per side. You can use just your bodyweight for all of these exercises, however, if you have weights you can add them by holding either dumbbells or kettlebells at arms length at your side. You can also use medicine balls, weighted vest or any kind you want to use. Finish with mountain climbers, by getting into a pushup position to start. Keep your hips low and your abs braced. You will do 15 repetitions per side for a total of 30 repetitions. Rest 1 minute and repeat this set 2 more times for a total of 3 supersets. At the end of all of these circuits, you can do the stability ball circuit which I will show you next. This is optional.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the …
Tags: BODYWEIGHT, Circuit, Mini, Workout, Workouts