craigballantyne.org

www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com Don’t be discouraged by the crazy name, face pulls are a great exercise for your upper back and the back of your shoulders. This exercise is very good if you do a lot of bench pressing or chest pressing and you need to strengthen your back. So you’ll need a cable stack and a rope for this exercise. Now, place the rope at the highest setting, take a few steps back from the machine, take a proud posture and add a slight bend in your knees and then grip the rope with your hands straight out and in front of your face. Next, you want to pull the rope towards your face, keeping your elbows out and squeezing your shoulder blades together. If you work out at the gym, this is a great exercise to add into your program. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com