craigballantyne.org

I searched all over, read various fitness books and even enrolled at many places, but no results.

Then I came across Turbulence Training and it changed my life…read about an honest Turbulence Training review….

Turbulence Training presented by Craig Ballantyne is not a typical fitness program. There is no running, climbing or major cardio of any kind. The approach is different with this program.

This training and fitness program is set up as a muscle building and weight loss focused workout. The Turbulence Training method happens through resistance and interval trainings within alternating a variety of workouts. The workouts occur at least three days a week. Turbulence Training includes various exercise sets and supersets or groups of two done back-to-back, as well as a time of rest and warm up sets. The interval training ends each routine.

Variety is an important part of this program. The 45-minute workout routines change every few weeks to keep the program interesting as well as keep the muscles working. Turbulence Training strengthens muscles and maintains good health. Participants will notice belly fat melts away leaving defined muscle in its place following this weight training program.

Customized fitness program for best health results!

While this program does not provide a diet it suggests participants take in less calories and carbohydrates. This allows each participant to find the best diet for them, which makes it a more customized program. Everyone will find what they need with this program. Men and women might benefit differently, but this is mostly because women are focusing on different results, such as losing belly fat. Men often strive to gain muscle mass and energy.

Turbulence Training is a fitness program designed for individuals in good health as well as good fitness condition. The workouts are best for these individuals giving them better result quicker. It is an intense program that works and gets results for those taking part in the routines. Participants strengthen their muscle and burn calories throughout Turbulence Training which leads to strength and weight loss.

Craig Ballantyne is a Men’s Health Magazine and fitness expert who has developed the fitness program Turbulence Training. As a certified strength and conditioning specialist, he has designed the workouts through his research efforts.

His fitness work and knowledge can be found in a variety of health magazines. Ballantyne has worked to help a variety of busy individuals find the time to work out. He has worked to design fitness programs to help them gain muscle and losing weight. Furthermore his research has found what routines would work best in the least amount of time. He has learned scientific element leading to better health and fitness.

This is a weight workout routine fitness program that is new and growing in popularity. He focuses on the exercises and not on diet. Nutrition is important and he mentions that participants eat less calories and carbohydrates. Also, he does not focus on the cardio of exercise such as working on chair climbers and running. Instead, he creates supersets or exercises conducted back-to-back with no rest. It helps the workout be effective, but takes less time than other programs. His program workouts also focus on resistance and interval training with alternating routines.

He has found that variety in programs and changing the routine every four weeks keeps the body in shape. There are a variety of routines allowing not only for variety but helps open the program to a variety of individuals at different fitness levels. Variety helps individuals maintain a healthy weight and keeps the fat off. Ballantyne’s Turbulence Training keeps participants working and interested in keeping them encouraged to continue with the program. He has provided his program thought an eBook, which can be updated. This will allow participants to have the newest information and enhanced routines as more is learned.