September, 2010

Sep 10

DIET Vs EXERCISE Episode 3: Fat Loss Diet Versus Best Cardio Workout to Burn Belly Fat

CLICK HERE for a FREE WORKOUT!! Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here For the most effective exercises to burn belly fat and get ripped abs vist To see real people just like you lose weight fast visit For daily fat loss workout updates and controversial fat burning tips, visit

Sep 10

How to do more pushups

CLICK HERE for a FREE WORKOUT!! Here are a few simple tricks for intermediate folks who want to get better at pushups. These tips are perfect for someone who can do a few pushups, but are stuck at around 5 repetitions max. If you want to find out how to build chest muscle, define your triceps, and even work your abs harder, youll love these tips. So there are couple ways in which an individual can work to increase the number of pushups. First of all, however, the harsh truth is that people will be able to do more pushups if they lose body fat. If you have a lot of dead weight, then obviously it’s going to be harder to perform a pushup. So, make sure you’re doing your supersets, your bodyweight exercises, your interval training, and getting your diet in order. If you’re stuck at 5 pushups, then there are a couple of ways you can add strength and endurance. One way to add more endurance is to take some of the weight off when doing the pushup and this can be done performing an incline pushup. So you can place your hands on a bench and perform the pushup, without going all the way to the ground. So although this may not help you build strength, you’ll still be improving your endurance. In order to build strength you’ll need to go down to the ground. So, the first type of pushups we’re going to work on is the eccentric portion or the lowering phase of a pushup. In this exercise, instead of lowering in 1 second, you are going to take 5 seconds to

Sep 10

Stability Ball Ab Exercises

CLICK HERE for a FREE WORKOUT!! and Here are my 3 favourite stability ball ab exercises that can be done at home and will build your abdominals to give you that six pack look. The first exercise is the stability ball rollout. So to get into starting position, kneel on a mat, with your body in an upright position and hands on the ball. Now, roll out for a count of 3 seconds, stretching your abs, and then return to the starting position by contracting your abs for a 2 second count. Perform a total of 10 repetitions for this exercise. After the stability ball rollout, the next exercise to perform is the stability ball jackknife. There are a couple of ways this abs exercise can be done; one, with your elbows on a bench and feet on the stability ball, or alternatively, with your hands on the ground and your body in the pushup position. For the purposes of this explanation, I am going to do it with my elbows on the bench. So to start, place your body in a plank position with your elbows on the bench and feet on the stability ball. Next, while bracing your abs, tuck your knees up to your chest and back out again. This abs exercise although very effective is not quite as hard as the stability ball rollout. The third exercise of the stability ball triset is the plank with elbows on the ball. According to Men’s Health, this exercise is 30% harder than a regular plank with elbows on the ground. So, to get in position, place your elbows on the ball and your

Sep 10

Standing Cable Trap 3

Every athlete/client we train at the GTS Performance Facility fails in the lower trap (referred to as trap 3) on our upper body structural balance assessment. (assessment learned by Coach Charles Poliquin) This is a great exercise to strengthen the lower-mid and lower trap, which helps strengthen retraction, depression, and adduction of the scapula. Strengthening these muscles will help increase the strength in your bench press.

Sep 10

Kettlebally Workout – For real workout videos… In this vid, I’m just goofing around with Bally the Dog, before a Kettlebell workout out at my country home. This was the first time we tried filming anything with the flip camera…trust me, better workout videos to come than this one. But hey, Bally the Dog gets his say on his opinion of Kettlebells.

Sep 10

Hotel Room Workouts

www.TurbulenceTraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started The best fat burning exercises don’t involve fancy equipment, or anything that you’d find only in an expensive commercial gym. Instead, you can burn fat just as well in the comfort of your own home as you would in the priciest, swankiest gym in Hollywood. There are no magic fat-burning machines that you need to order from an infomercial. In fact, to do most of the best fat burning exercises, all you need is your own bodyweight and dumbbells. Let’s get a few things straight about fat burning. There are a lot of myths in the weight loss industry advertising about how to burn fat and lose weight. Research shows that shorter, harder fat burning workouts help women lose belly fat faster than long, slow, boring cardio workouts. Another study from the mid-1990′s also showed the interval training worked better than cardio. That’s why you will use interval training in the Turbulence Training workouts to lose more belly fat. To get the most fat loss results in the least amount of time, combine bodyweight exercises, dumbbell exercises, and interval training for the triple threat of fat burning exercises to help you lose inches and get a flat stomach in the comfort of your own home. You don’t have to do cardio workouts or other machine based movements to lose weight. In fact, the fat burning exercises I mentioned earlier, including

Sep 10

Hotel Room Workouts Bodyweight Exercises Hotel room workouts using the Turbulence Training System and bodyweight exercises only. You can do an amazing hotel room workout using only bodyweight exercises. Make sure you listen to the bodyweight hotel room workout hygiene tips I give before I workout. You don’t want to be doing bodyweight exercises on the floor of a hotel room — ewww, gross! This bodyweight exercise hotel room circuit goes like this… (Do one warmup round of only 5-8 reps per bodyweight exercise.) Prisoner Squats – Do up to 20 repetitions Pushups (on bed) – Do up to 30 repetitions Walking Lunges – Do up to 20 reps PER leg X-Body Mountain Climbers – Do up to 12 reps PER side 1-Leg RDL’s – Do up to 12 reps PER side T-Pushups – Do up to 15 reps PER side You don’t need to go to a fancy gym to get started. In fact, it’s better to do bodyweight exercises in your hotel room because you save time (and money if the hotel charges extra for hotel gym workouts), plus you won’t be intimidated by the folks at the gym who think bodyweight exercises are weird. Or screw it, who cares what they think as they waste their time on the cardio confessions!). It’s not a fashion show in your hotel room either! This is a simple but effective fat burning hotel room workout you can do in the comfort of your own hotel room with bodyweight exercises. For more fat burning hotel room workouts and bodyweight exercises you can do at home, visit AND http

Sep 10

Kettlebell Bodyweight Fat Burning Circuit Workout Kettlebell Bodyweight Circuit Workout using the Turbulence Training System. You only need a kettlebell and your bodyweight to do this workout (dog and snow are optional!). The circuit pairs kettlebell swings with four bodyweight exercises. Do not rest between exercises. Go from kettlebell swings to prisoner squats back to swings then to pushups back to swings then to lunges back to swings and then finish with mountain climbers. Do each exercise for 20 seconds or 20 repetitions. Rest one minute and then repeat 2-3 more times. This is a great alternative to interval training. If you are a beginner, don’t do this workout. This is an intermediate kettlebell bodyweight fat burning circuit. You can also do this workout inside. Obviously. For more fat burning workouts you can do at home, visit

Sep 10

Bodyweight Circuit Workout Bodyweight circuit workout using the Turbulence Training System. You don’t need any equipment to do this workout. All you need to do the bodyweight circuit workout is your bodyweight! The first bodyweight exercise is the Prisoner Squat. You can follow that with classic pushup exercise. The next exercise in the bodyweight circuit workout is prisoner lunge and then close grip pushup. You can also do reverse lunges and mountain climbers and then finish off the bodyweight circuit with jumping jacks. This is a simple bodyweight workout you can do in the comfort of your own home with no equipment (or outside in the snow!). For more fat burning workouts you can do at home, visit

Sep 10

Pull Through Exercise Okay, this is a weird looking exercise, but its great for your butt, hamstrings, and for helping you get stronger for deadlifts and squats. Ladies, you’ll love this…even though it looks a little awkward. For more fat burning beginner workouts and bodyweight exercises you can do at home, visit