CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com The Pull-up with Knee-up is one of my favourite exercises. To do it, grab the bar with a slightly wider than shoulder-width a part overhand grip and has you bring your chest up to the bar, bring your knees up as well. Next, slowly lower your knees down in a controlled fashion and repeat. This eccentric movement is really powerful and strong for your lower abdominal area and can also be done as a chin-up (underhand grip).Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com PULL UP WITH KNEE UP Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with one of his favourite full body exercises.

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  1. buy one

  2. Craig, what if we have no pull up bar?

  3. Instead of towel pull ups, try pull ups on a fat bar that you can only grip four fingers around, but not your thumb. Really blasts your forearms.

  4. tank!

  5. nice tight top, can you wear something tight on the bottom, too?

  6. digitaldude6745

    nice. I’ll try these. Towel pullups are also incredible for building strength.

  7. I wonder if Arnel is gettin paid to post other trainers workout programs

  8. I can’t wait until I can do that! It looks amazing, effective and efficient!

  9. perfect form

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