Posts Tagged: Advanced

Dec 10

Advanced 15 Minute Express Workout C

CLICK HERE FOR A FREE WORKOUT! This is workout C from the Advanced TT 15 Minute Express Workout. We’re going to do all strength training exercises in this circuit and it will only take you about 3 to 3-1 minutes to get through it. You should be able to get it done about 4 or 5 times during the 15 minutes. Start out with a dumbbell split squat starting out with 30 seconds on one leg and then switch to other side. Move immediately into a dumbbell chest press (you’ll probably use a heavier weight than you did with the split squats). Press up and in and then down and out. You’ll probably get in about 10-12 reps for this. Start out more conservatively with these and use a weight you can do about 12 times because you will definitely tire out as you go along. Next, you will do 30 seconds of chin-ups with an underhanded grip. Move immediately into 30 seconds of stability ball jackknives with your feet on the ball, elbows on a bench and your body in a straight line. Tuckyour knees into your chest and back out. Finish with 30 seconds of dumbbell Romanian deadlifts. You can probably use the same weights you used for the chest press. Push your hips back, chest is out in a proud posture and stretch your hamstrings. Make sure you have your timer that goes off every 30 seconds to move you to the next exercise. Be conservative the first time through this circuit, take it easy and work your way up and then to really hard for the last 3 or 4 circuits and then you

Nov 10

Advanced 15 Minute Express Workout B

CLICK HERE FOR A FREE WORKOUT! This is workout B from the Advanced TT 15 Minute Express workout. In this circuit, you will do 5 exercises in a circuit format for 12 minutes and finish with 3 minutes of interval training at the end. The TT Express programs are all about getting you the maximum results in the minimum amount of time. This will take you about 4 minutes your first time through the circuit, so go through it as more of a warmup. In the 2nd, 3rd and 4th time, go at a harder pace. Start out with 30 seconds of jumps. Jump straight up and land soft. Move into pull-ups with an overhand grip for another 30 seconds. Move onto 30 seconds of push presses with palms facing in. Press up and slowly lower back down as you add a little dip. Next, move into 30 seconds of reverse lunges per each leg. The next exercise is 30 seconds of a plank on a ball, holding your abs in and your body is in a straight line. Now you will finish with interval training by doing 15 seconds of sprints followed by 15 seconds of rest and recovery. Move back to sprints for a total of 6 rounds. That completes thisworkout. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here