Posts Tagged: WEIGHT

Nov 10

Lose Weight With Twitter Sounds crazy that you can lose weight with Twitter, but it actually is an incredible tool to help you stick to your program. So go to http and you’ll see a page, sign up for an account and then click on the little ‘follow’ button. If you do that, then you’ll start following my messages. Now when you get my messages, send me a reply and let me know that you’re following me and I want to get accountability and lose weight with Twitter. So we’ll chat a little bit and then I’ll follow you. So here is why Twitter can help you lose weight; the first reason is accountability. When you start posting your meals, I am going to see what you are eating. From this, most people will find out pretty quickly that they aren’t eating as well as they think they are. The second thing you are going to do is to start following other people who are involved with weight loss in the fitness industry. This will help you reach your goals by providing great social support and encouragement, and sometimes a kick in the butt. So post your workouts, your diet, your obstacles, what’s worked for you in the past and help others and work together. This will help you lose weight just as much if not better than any diet program because this will help you stick to your program.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: And to get access to the #1 weight loss secret of social support and to ask Craig

Nov 10


CLICK HERE for a FREE WORKOUT This is workout A of the BW Cardio program. In the first superset, you’ll start out with two of the hardest bodyweight exercises. The first exercise is the Single Leg Squat. All I want you to do is squat as low as you can with good form and then pair that with a series of Pullups. So, for the 1-leg squat, stand on one foot, with your other knee slightly bent and your hands out in front for balance. From here you willpush your hips back and squat down, using your glutes, hamstrings and quadriceps to come back up. Now, if that exercise is too difficult for you, then if you have a band you can wrap it around a bar and use it for balance. Otherwise you can do a regular split squat. If you’re strong enough to do regular pullups then you will try to do 12 repetitions. This will be very difficult to do for three sets, but do your best. To get in position, grab an overhand grip and from a dead hang position, pull your chest up to the bar, squeezing your shoulder blades together at the top. If you’re unable to do pullups, then you will do assisted pullups. You’ll need to set the bar at head height for this exercise. Next, squat down and then pull yourself up, using as much of your upper body as possible. Go through these this superset three times in total, resting one minute after completing each set. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started

Nov 10


CLICK HERE for a FREE WORKOUT!! I’m going to give you 3 weight loss tips today. The most important thing when doing a weight loss program is your nutrition. So the first thing you will want to do is calculate how much you are eating now, and then improve the quality of the food you are eating. If you’re still not losing weight, then start to decrease your calories by 10-20 percent per day. That is the simplest nutrition tip you will ever get. The second weight loss tip is to include strength training exercise. That may sound odd for some of you who do not associate strength training with weight loss, but I guarantee you that it will help you lose bodyfat. Finally, the third weightloss tip is to use interval training instead of regular cardio training. Slow cardio training is really a waste of time because it takes up so much time, but doesn’t give you a lot of results. Whereas interval training can be done in half the amount of time and burns more belly fat as proven in a research study compared to regular cardio training. So those are the 3 best weight loss tips that anyone can give you.Visit Turbulence Training to get your FREE sample fat burning workout. Clck here to get started And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here For the most effective exercises to burn belly fat

Oct 10


CLICK HERE FOR A FREE WORKOUT!! Today I’m going to show you how to do strength training workout at home with just a set of dumbbells. The first exercise is the Split Squat. So with this exercise you will train your entire lower body. To start, get into a split stance with dumbbells down at your sides (or no dumbbells if you are a beginner. From here, drop your hips and knee straight down, driving through the front leg to come back up. Do 8 reps for one side and then switch to the other side. The next best exercise to do is the dumbbell Chest Press. So, lying with your back on the bench, press the dumbbells up and in, and then down and out. Another great exercise to do at home is the dumbbell Row. To get into position, kneel one leg on the bench, bend your elbow slightly with your hand on the bench. Your other knee will be bent and your back will be flat with your chest up. Next, row the dumbbell up to your abdomen and then slowly return to the beginning. Do all reps for one side and then switch. Those are 3 great exercises for strength training at home to burn fat and build muscle in just 20 minutes. If you want to ramp up your workouts and burn even more fat, then include an interval training program to the workout as well. Lose fat and gain muscle with these quick and effective dumbell workouts from Turbulence Training and TTMembers. http