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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com From a dietary stand point, sustained fat loss is achieved both by eating less, as well as enjoying the foods that you actually do eat. To do this successfully you will need to pick small changes and customs and fit them into your lifestyle. The key is “small” changes. If you try to revamp your entire diet, then you will surely set yourself up for failure as these changes just aren’t realistic. So, small, simple, and easy to implement changes will work best. So how does one go about eating less, but enjoying more? For one, try eating lots of fruit and vegetables. To further this, be experimental. If you always eat apples and broccoli, try eating mangoes and spinach. People get into a bad habit of always eating the same types of foods. Therefore, we get bored and usually go for something bad instead. However, if you simply try something new each day, then you are opening yourself up to so many new healthy foods that you can enjoy to replace the bad foods. Secondly, don’t try to avoid foods. The whole idea behind eating less and eating a variety of foods is that you still get to satisfy your taste buds, just on a smaller scale. Therefore, forget about avoiding foods! Herbs and spices are a great way to add a little variety to your diet. With one new spice mixed into the ingredient list you can produce an entirely different dish altogether. As a result, new flavours, and seemingly new foods are introduced to your …

Tags: Part, Seminar, Training, Turbulence

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