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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Mindless calories are the unnecessary calories we consume on a daily basis. You know the calories we eat when we are stressed, when we feel sad, guilty, and lonely. All those equate to calories we consume, not because we are hungry, but just because. So, you can see the problem this excess eating presents to our waistlines! However, there are solutions. One in particular is an increasingly popular alternative to the healthy diets presently out there and it’s the notion of fasting. Can you imagine achieving fat loss results from doing absolutely nothing? One of the principle benefits of fasting is that it allows individuals to really explore their relationship with food. For example, when you remove food from your daily routine you begin to see the cues that lead to your eating. So, maybe you learn that when you sit in front of the TV each day to watch Opera, you realize that you do so with a snack or a meal. When you’re not eating, these cues become much more apparent and so you can mentally note what sorts of things cause you to unnecessarily eat. Developing an understanding of the eating habits you’ve created can be a powerful ally in your fight against fat. With fasting, once you’ve become aware of the eating patterns you’ve formed in your daily routine, you will then be able to proactively address them when you do eat. So, here is what you …

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