AAA Abs – Best Fat Loss Bodyweight Interval Workouts

CLICK HERE for a FREE WORKOUT!! Cardio sucks. Bodyweight exercises rule! If you want to sculpt your body, lose fat, build muscle, and get fit, forget the cardio and do this short bodyweight workout instead. Its a real workout. This is a very unique program, but probably one of the toughest ones I’ve put together. However, please make sure you do this after a warmup of bodyweight squats, pushups, and lunges. Youll do this after your resistance training in any fat burning workout. So, here is the order of exercises for the bodyweight intervals from workout A. You will start with jumps, and then move into calf jumps, followed by stability ball jackknives, and then Turkish get-ups to finish off the circuit. For the jumps, you are going to do 10 regular squat jumps, rest 10 seconds, repeating 3 more times for a total of four sets of 10. As you are coming down, try to have a nice soft landing and absorb the contact with the floor and then right back up into the jump. Once you’ve done the jumps, you are going to move on to the calf jumps. Again, four sets of 10, with a 10 second rest in between. To do this set of pogo calf jumps, as you land you will be bouncing up using the balls of your feet, and pointing your toes in the air every time. After completing the first two exercises from the bodyweight intervals, you’ll move on to the stability ball jackknives. Following the same structure as the previous two exercises, you will perform 4 sets of 10 reps

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  1. Nice. Especially the “calf jumps”. — 10 jumps, 10 seconds rest, 2 weeks hospital, knee surgery…..

  2. FSLX1A55F100A

  3. Nice. Love the first two. 10 jumps, rest 10 secs, two weeks hospital…… knee surgery.

  4. lol, man i was laughing hard when you did those jumps. look like a dolphin

  5. for some reason every time he jumps it reminds me of jim carrey speaking dolphin haha

  6. So, can we do this instead of regular interval training?

  7. universetechnique

    Remember I was here.Thai

  8. What can I do instead of stability ball jacknifes, because I donĀ“t have the stability ball?

  9. @marvinroach lol you need big pectoral muscles and it happens by just tensing them

  10. you lool like a seal when you jump

  11. good pec definition, then u just gotta learn, like raising your eyebrows lol

  12. WTF does that have to do with it.

  13. how do u make your nippples go up and down if you no wat i mean reply please

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  16. Dorsi flexion is the peak of the bound, which is why it’s called a dorsi bound. There is a point when the foot is plantar flexed, however that is not the focus of the movement. You are correct though that there is plantar flexion attained.

  17. Isn’t the joint action in that exercise plantar flexion?

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  19. toe bounces are called Dorsi Bounding, referring to dorsal flexion of the ankle joint. This exercise is a plyometric reactive training exercise.

  20. What he meant to say is, “cardio is NOT the most efficient way of burning calories.” I am not going to get into the proof of this statement since it has been scientifically documented many times over.

    Anybody can create their own interval workouts by using 5-6 bodyweight exercises. Do each exercise for 20 seconds at 90% effort, then rest 15 seconds; repeat for each exercise; rest 1 minute between circuits. Do enough circuits to complete 15-20 minutes.

  21. It doesn’t matter if your a professional athlete or an average Joe, doing these types of exercises are always going to leave you out of breath within a few sets, and on top of that he has to talk and explain what to do.

  22. that;s no excuse for not TELLING people while he is TALKING to remember to inhale and exhale at the proper times. and a lot of his clients are beginners so that would be useful to them because it does make a difference

  23. lmao creased up, im watching this without the sound and it looks so flippin funny!!!

  24. I think it’s a great workout, but when I see a trainer out of breathe after only a few reps, I can’t help myself but to find really ironic the fact that, in the presentation, the same guy says : “Cardio Suck”…

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