CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com I’m here at the park where I’m going to do my interval training and bodyweight exercises. Today I’m going to show you some fun stuff to do without a single piece of equipment. All I’m going to do are some dynamic stretches and bodyweight movements. First, start with high-knee runs and return with butt kicks. Next move down and back going side to side while squatting. Follow that up with elbow to instep lunges followed by inchworms. The next exercises you can do are duck-unders and step overs. Both of these are great if your hips are tight. These 2 exercises will really loosen them up. Next, I want to slowly make my way into some hard sprints with the first 2 being on an intensity level of a 6 out of a 10. After that, you will sprint at a 9 out of a 10 (about 25 seconds). After you are done with your sprints, you will want to do a bodyweight exercise of 20 pushups. Rest about 20 seconds and repeat the sprints. This time you can do prisoner lunges. Rest 20 seconds and sprint again and back down into a plank position. Run a sprint again and back and then move down into a side plank. I like to mix it up with a side movement down and back. Follow this up with some more pushups or close grip pushups. Any type of agility patterns with some bodyweight exercises will work. No need for any equipment, just lots of fresh air!Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www …
Tags: Body, Equipment, Interval, Total, Training, Warmup, Workout
Hey CB, you forgot the inch worms lol
@npalok Are you here to learn how to become healthier and more fit? Or are you going to let social stereotyping and judgment stop you? This guy is one of my favorite trainers because he is realistic and understands that to become healthy (and shredded), all you need is your own bodyweight and willpower
@XxpauldadudexX workout videos with bodyweight exercises and or dumbbells
@smithersandburns Lol yeah there should be. So we can laugh at the fat effers and know theyre gonna have heart attacks before theyre 30 while we’re still fit as our teens ;D
@con35abc Nah if you look like a retard outside doing this you look like one inside. You gotta eff what people think. The ones who say crap are prob the ones who cant run 10mtrs for a bus and look funnier than you cuz theyve got effin big fat asses.
@gurupanzy No I dont know what p90x is. Is it a protein supplement or something like trhat ?
@XxpauldadudexX ever tried p90x?
Is there another video that shows the reactions of passersby who are watching him do all this at the park?
I’m gonna do this every day from now on
its hard just to get plain simple advice, if i do what hes doing outside , i will get beat up or locked up…. idiot!!
these r good but if u done these outside ull look like a retard, thumbs up if u agree
Do this outside and people will think i’m mental, i need a big back yard!
@npalok
Who cares.
@npalok lol. I was thinking the same thing
@ericatsatlanta ,
Your a slut…..me too. He is hot girlfriend!
Holla!
I really dont care what people think when I warm up but ya do get assholes saying crap! Usually dicks who will be 16stone before theyre 20yrs! I am lucky cuz I live next to a big park but i wish I could afford heavier weights! Can you get bigger muscles with bodyweight exercises though?
I like it, really do, just think that elbow to knee lunge should be rotating to the other knee to reduce a bit of disc pressure
lol like a dance
lol whore
ill get that groin warmed up ha
this guy is hot
and they’ll be doin the same
why do u care bout wat people think
THEY’LL LOVE THE END RESULT
if i do this outside, people gonna think i am crazy!
Wow, he’s hot.