CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here is the order of exercises for the Spartan Workout from Men’s Health Magazine. 1.Start with 25 pullups with as little rest as possible. 2.Move immediately into a 135 pound Deadlift for 50 repetitions. 3.After that, do 50 pushups. 4.Once those are done, go immediately into 50 box jumps on a 24 inch platform. 5.From there, go to 50 Floor Wipers. Make sure to bring your feet over to one side, back to the middle and down and then up to the other side for one repetition. 6.Next is 25 Clean Presses with a 36 pound kettlebell. 7.Finish off with 25 more pullups. 300 SPARTAN WORKOUT Craig Ballantyne from Turbulence Training and TTMembers shows us how to get ripped like the stars of the hit movie 300. http
Posts Tagged: Workout
2
Oct 10
Gain Muscle & Burn Fat with the TT 300 SPARTAN WORKOUT
30
Sep 10
DIET Vs EXERCISE Episode 3: Fat Loss Diet Versus Best Cardio Workout to Burn Belly Fat
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs vist www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com
26
Sep 10
Kettlebally Workout
www.TTMembers.com – For real workout videos… In this vid, I’m just goofing around with Bally the Dog, before a Kettlebell workout out at my country home. This was the first time we tried filming anything with the flip camera…trust me, better workout videos to come than this one. But hey, Bally the Dog gets his say on his opinion of Kettlebells.
23
Sep 10
Kettlebell Bodyweight Fat Burning Circuit Workout
www.TurbulenceTraining.com Kettlebell Bodyweight Circuit Workout using the Turbulence Training System. You only need a kettlebell and your bodyweight to do this workout (dog and snow are optional!). The circuit pairs kettlebell swings with four bodyweight exercises. Do not rest between exercises. Go from kettlebell swings to prisoner squats back to swings then to pushups back to swings then to lunges back to swings and then finish with mountain climbers. Do each exercise for 20 seconds or 20 repetitions. Rest one minute and then repeat 2-3 more times. This is a great alternative to interval training. If you are a beginner, don’t do this workout. This is an intermediate kettlebell bodyweight fat burning circuit. You can also do this workout inside. Obviously. For more fat burning workouts you can do at home, visit www.TurbulenceTraining.com
22
Sep 10
Bodyweight Circuit Workout
www.TurbulenceTraining.com Bodyweight circuit workout using the Turbulence Training System. You don’t need any equipment to do this workout. All you need to do the bodyweight circuit workout is your bodyweight! The first bodyweight exercise is the Prisoner Squat. You can follow that with classic pushup exercise. The next exercise in the bodyweight circuit workout is prisoner lunge and then close grip pushup. You can also do reverse lunges and mountain climbers and then finish off the bodyweight circuit with jumping jacks. This is a simple bodyweight workout you can do in the comfort of your own home with no equipment (or outside in the snow!). For more fat burning workouts you can do at home, visit www.TurbulenceTraining.com
20
Sep 10
Abdominal Exercises with TT AAA Abs Workout A
CLICK HERE for a FREE WORKOUT!! www.turbulencetrainingforabs.com Now that you are warmed up, you’re going to start this workout with a tri-set or a mini circuit. Move right into the maximum number of underhanded grip chin-ups in perfect form. With your palms facing toward you and your hands about shoulder width apart or slightly wider, pull yourself up so your chin is over the bar. Pull up and slowly back down. If you can’t do chin-ups, you can substitute these with underhand inverted rows or you can skip this one. For inverted rows, set your bar up and grip the bar with your palms facing back. Row your chest up to the bar and back down. Do the maximum amount of reps. Without rest, move immediately into push-ups. Again, you’ll do the maximum number of push-ups as you can for this. When you do these, you’ll probably only going to be able to do about 60-70% of your normal maximum push up number. Move immediately into dumbbell forward lunges, alternating sides. You can either do these in the same place or do walking lunges. Rest 1 minute and repeat this circuit 1 more time. This is a little bit of competition for your grip, so you won’t have great results in the second round, but after you’ve done this workout for a couple of weeks, you will see improvement with your performance with the second round, especially in the number of push-ups after doing the chin-ups. In the next superset you will start with dumbbell step-ups. Put one foot up onto a bench and pull yourself up by …
19
Sep 10
Gain Muscle and Lose Fat – Get Lean and Jacked Workout A
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Superset #1 Workout A is going to start with a classic exercise from the Turbulence Training Archives called the The Triple Press. This requires you to start in the shoulder press position (seated) and you are going to work your way down the bench into 3 different positions. You want to do 6-8 reps in the first position. Drop the bench down half way and do another 6 reps. Youve gone to your weakest position to a stronger position. Next, drop the bench down to the flat (also your strongest) position and do 6 more reps. Move immediately to the inverted bodyweight rows with an overhand grip. Pull yourself up and squeeze your shoulder blades while keeping the movement nice and controlled. Superset #2 Well start this superset with pushups. You will do 2 reps short of failure. If you dont know your maximum number, simply stop before you know you are at the end. You dont have to train to failure all the time. Position your hands in front,slightly wider than shoulder width apart and slowly lower yourself down and drive back up. If you lower yourself slower, your reps will decrease. Move immediately into barbell rows. Take the bar off of the rack and position your feet just about hip width apart. Push hips back with the bar at arms length and tuck your elbows up as high as you can, squeezing the muscles between your shoulder blades for 8 reps. Rest and repeat 2 more times for a total of 3 supersets Superset #3 For this …
18
Sep 10
Gain Muscle and Lose Fat with TT Reformed Meatheads Workout
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com This isn’t new school bodyweight training where you only train your upper body. This is TT for Reformed Meatheads and we’re going to head to the squat rack and start out with squats and pair that with an abdominal exercise. For the squats you will be doing higher repetitions, so you won’t need a really long rest period in order to get psyched up to perform the reps. With that being said, perform 3 sets of 12 repetitions for this superset. So, with the bar at chest height, walk in and step under the bar, knees bent and abs braced, take a big belly full of air, unrack and step back. Make sure you have flat shoes on for the squats. Before starting, make sure your feet are a bit wider than hip width apart, keep your head up and focus just slightly above your head. Next, push your hips back and lower your body until your thighs are parallel to the ground. Be sure to keep your back flat and your chest up throughout. Now, drive your head back a tad and come back up. Once you’ve finished all the repetitions for the barbell squats, you can do either stability ball rollouts or use the ab wheel. So kneeling and with your body in a straight line, stretch your abs as you roll out, and then contract them to roll in. In week one, only go through each exercise one time. Secondly, with the barbell squats, after the third time through, take off 30-40% of the weight and then do a drop set. In other words, perform as many additional …
17
Sep 10
Medicine Ball Ab Workout Exercises
CLICK HERE for a FREE WORKOUT!! www.TurbulenceTraining.com Youre about to discover an amazing medicine ball abdominal exercise circuit published in Men’s Health Medicine magazine from the December 2008 issue. If you’ve seen the magazine, then you will have seen there are a lot of crunches and even some sit-ups in there. But, if you’re not an advanced college athlete, then you probably don’t need to be doing those exercises. You especially want to avoid those types of exercises if you sit at a desk all day and have lower back problems. So, I’m going to take most of the exercises from that program and do them in this circuit, but replace the sit-ups and crunches with alternative versions that are still effective for your abs, but easier on your lower back. This is going to be a 10 exercise circuit, with 20 repetitions per exercise. If you’re advanced, then you can use a medicine ball; otherwise you can use a basketball, or a soccer ball. You will start the medicine ball abdominal circuit with the big circles exercise. So, place the ball above your head and then bring it down and around, and up the other side, and then around again. Continue this motion for 10 repetitions, and then switch directions for another 10 repetitions. The second abdominal exercise is the Woodchopper. To perform this exercise, place the ball out in front of you and swing the ball straight up and down, making sure to squat down while bringing the ball down. Repeat for 20 repetitions. Once you’ve …
16
Sep 10
Beginners Workout
www.TurbulenceTraining.com Beginners Workout using the Turbulence Training System. You only need a dumbbell, a stability ball, and a mat to do this workout. The first beginners workout exercise is the dumbbell squat. You can pair that with a dumbbell shoulder press. The next superset in the beginner workout is the dumbell row and stability ball leg curl pair. This is a simple beginners workout you can do in the comfort of your own home with minimal equipment. For more fat burning workouts you can do at home, visit www.TurbulenceTraining.com